Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Russell Francis	57		USA		20:55.0	2:05.5
52	Zoë Harkness	17		AUS		20:55.4	2:05.5
53	Jon Kim	26		GBR		21:02.0	2:06.2
54	Michael Judd	42	Canning Vale, WA	AUS		21:02.1	2:06.2
55	Sylvain Boulard	44		FRA		21:04.1	2:06.4
56	Noel Di Pietro	65		FRA		21:04.2	2:06.4
57	Scott Giroux	57		USA		21:04.9	2:06.4
58	Wojciech Blaszczyk	45		POL		21:07.1	2:06.7
59	Kevin Salvatti	31		BRA		21:09.2	2:06.9
60	Kent Moir	50	Cary, NC	USA		21:12.5	2:07.2
61	Tuomo Kovari	35		FIN		21:15.4	2:07.5
62	Silvester Wijnia	51		NED		21:22.5	2:08.2
63	George Dombeck	41		USA		21:23.5	2:08.3
64	Florian Schneider	46		USA		21:24.4	2:08.4
65	Alex Warner	43		GBR		21:27.7	2:08.7
66	Dag Foseid	62	Stord	NOR		21:30.3	2:09.0
67	Joe Wilson	50		USA		21:34.9	2:09.4
68	Gareth Barnes	42		GBR		21:41.6	2:10.1
69	Topaz Navarro	49		USA		21:42.9	2:10.2
70	Marcus Günther	46	Schneeberg	GER		21:58.8	2:11.8
71	Cesar Deg	44		CZE		21:59.9	2:11.9
72	Chris Morrow	47		CAN		22:03.7	2:12.3
73	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	22:10.8	2:13.0
74	Sebastian Rodriguez	36		USA		22:12.6	2:13.2
75	James Shell	50	Marysville, WA	USA		22:14.7	2:13.4
76	Hippolyte Picard	28		FRA		22:16.2	2:13.6
77	Matthew Sutton	48		USA		22:16.7	2:13.6
78	Damien Phuah	32		AUS		22:20.6	2:14.0
79	Michael Gierhake	62		GER		22:24.0	2:14.4
80	Joël Saurin	59		FRA		22:24.9	2:14.4
81	Gábor Lencsés	48		HUN		22:29.8	2:14.9
82	Matthew Barlow	55		GBR		22:40.1	2:16.0
83	Mariana Passarello	34		ESP		22:46.5	2:16.6
84	Grethe Foss	71		NOR		22:55.6	2:17.5
85	Iain Taylor	57	Dunfermline	GBR		22:55.9	2:17.5
85	Rustam Kushkumbayev	31		KAZ		22:55.9	2:17.5
87	Louis Husson	26		FRA		23:11.1	2:19.1
88	Norbert Jobst	55	Konstanz	GER		23:21.3	2:20.1
89	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	23:32.2	2:21.2
90	Scott Rush	55	Coral Springs, FL	USA		23:37.8	2:21.7
91	Jonah Jones	55		GBR		23:37.9	2:21.7
92	Banke O	46		GBR		23:39.6	2:21.9
93	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	23:56.4	2:23.6
94	Lars Holmström	56	Köping	SWE		23:56.9	2:23.6
95	Manuel Dichmann	52		GER		24:07.5	2:24.7
96	Mario Tissi	51		SUI		24:09.1	2:24.9
97	Scott Petri	48	Austin, TX	USA		24:14.9	2:25.4
98	Alexandra Lantier	37		FRA		24:15.5	2:25.5
99	S Tang	51		NED		24:20.6	2:26.0
100	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	24:24.9	2:26.4