Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Anthony Angelo	39	Nixa, MO	USA		19:48.1	1:58.8
302	Joel Eyster	49		USA		19:48.4	1:58.8
303	phil rice	61	fredericksburg, VA	USA		19:48.6	1:58.8
304	Peter Brooks	45	Staffordshire	GBR	Forum Flyers	19:48.7	1:58.8
305	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	19:49.1	1:58.9
306	Nicky Serfling	50	Bonn	GER		19:49.2	1:58.9
307	Roy Voss	40		USA		19:49.5	1:58.9
307	Martin Rozínek	50		CZE		19:49.5	1:58.9
309	Scott Farish	56	Littleton, CO	USA		19:49.7	1:58.9
310	Alexis AERNOUDTS	21		FRA		19:50.2	1:59.0
310	Karl Berry	49		GBR		19:50.2	1:59.0
312	Allan Dahl	45	Ringsted	DEN		19:50.5	1:59.0
313	WILLIAM Ioannidis	42		UAE		19:51.1	1:59.1
314	Angel Gatell	53	GUAYNABO	PUR		19:51.3	1:59.1
315	Bogdan-Boro Milin	55	Zadar	CRO		19:51.4	1:59.1
316	Ryan Bingman	48		USA		19:51.7	1:59.1
317	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	19:51.8	1:59.1
318	Rob Crowther	50		GBR		19:51.9	1:59.1
318	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	19:51.9	1:59.1
320	andrew louie	42		USA		19:52.1	1:59.2
321	Andrew Brown	43		GBR		19:52.3	1:59.2
321	Dillon Worley	35		USA		19:52.3	1:59.2
323	Derek Card	53		USA		19:52.7	1:59.2
324	Marek L	38		POL		19:52.8	1:59.2
325	gwenael touchais	50		FRA		19:52.9	1:59.2
326	Lone wolf Rower	59	Chatham, IL	USA		19:53.2	1:59.3
327	Ralf Brudel	62		GER		19:53.4	1:59.3
327	Fabrice Chassagne	50		FRA		19:53.4	1:59.3
329	Stewart Young	49	North Salt Lake, UT	USA		19:53.6	1:59.3
330	Ryan Hurley	46		USA		19:53.8	1:59.3
331	Hjalti REYNISSON	59		USA		19:53.9	1:59.3
332	Joe Starr	38	Dartmouth, NS	CAN		19:54.1	1:59.4
332	Gareth Tanner	53		RSA		19:54.1	1:59.4
334	Mark Wilkinson	52	Salisbury	GBR		19:54.2	1:59.4
335	Reece Green	58		AUS		19:54.3	1:59.4
335	Sébastien DELPIERRE	54		FRA		19:54.3	1:59.4
337	Danny Pasternak	31		USA		19:54.4	1:59.4
337	Stephen Aldridge	49	VA	USA	U.S. Navy	19:54.4	1:59.4
339	Cole Fox	45		CAN		19:54.5	1:59.4
340	Sven Pylyser	60	Bredene	BEL		19:54.6	1:59.4
341	Chad Mochrie	54	Simi Valley, CA	USA		19:54.9	1:59.4
342	John Martin	68	Boston, MA	USA	Age Without Limits	19:55.5	1:59.5
343	Nico Van de Keere	49	Kaprijke	BEL		19:55.9	1:59.5
344	John Frederick	44		USA		19:57.0	1:59.7
345	Lee Magnusson	45		USA		19:57.5	1:59.7
346	David Hopkins	58		HKG		19:57.6	1:59.7
347	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		19:58.1	1:59.8
348	Marcus Günther	46	Schneeberg	GER		19:58.3	1:59.8
349	James Fukumoto	38	VA	USA		19:58.4	1:59.8
350	Santiago MARTIN	53	Villa Carlos Paz	ARG	Greater Dayton Rowing Association	19:58.8	1:59.8