Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Alex Koon | 52 | GBR | 20:12.0 | 2:01.2 | ||
| 402 | David Glaser | 47 | FRA | 20:12.4 | 2:01.2 | ||
| 403 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.8 | 2:01.2 |
| 404 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 20:12.9 | 2:01.2 | |
| 405 | Michael Swallow | 52 | USA | 20:13.1 | 2:01.3 | ||
| 406 | Mark Chambers | 52 | GBR | 20:13.4 | 2:01.3 | ||
| 407 | J Cashman | - | USA | 20:13.5 | 2:01.3 | ||
| 408 | LUKE Hintze | 40 | USA | 20:14.0 | 2:01.4 | ||
| 409 | John Billing | 45 | GBR | 20:14.4 | 2:01.4 | ||
| 409 | Scott Sutherland | 39 | USA | 20:14.4 | 2:01.4 | ||
| 411 | Nicolas Titeux | 49 | FRA | 20:14.6 | 2:01.4 | ||
| 412 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 20:14.7 | 2:01.4 | |
| 412 | Peter Veitch | 63 | CAN | 20:14.7 | 2:01.4 | ||
| 414 | Fred Poulin | 44 | CAN | 20:14.9 | 2:01.4 | ||
| 415 | David Richards | 62 | GBR | 20:15.0 | 2:01.5 | ||
| 416 | Ariel Sztokhamer | 35 | ARG | 20:15.2 | 2:01.5 | ||
| 417 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 20:15.3 | 2:01.5 |
| 417 | Rudi de Keizer | 63 | NED | The Diamonds (Over Sixties Erging Group) | 20:15.3 | 2:01.5 | |
| 419 | Joris Verstappen | 38 | BEL | 20:15.6 | 2:01.5 | ||
| 420 | Cris Neilson | 47 | GBR | 20:16.6 | 2:01.6 | ||
| 421 | Donald Taylor | 36 | USA | 20:17.5 | 2:01.7 | ||
| 422 | Carbon Yu | 39 | AB | CAN | 20:17.8 | 2:01.7 | |
| 422 | Jackson Chen | 48 | USA | 20:17.8 | 2:01.7 | ||
| 424 | Michael Ohlwein | 44 | GER | 20:18.1 | 2:01.8 | ||
| 425 | Jason Owens | 44 | Sun Prairie, WI | USA | 20:18.4 | 2:01.8 | |
| 426 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 20:18.5 | 2:01.8 | |
| 427 | Corey Beltz | 44 | USA | 20:18.8 | 2:01.8 | ||
| 428 | Adrien WERY | 30 | FRA | 20:19.0 | 2:01.9 | ||
| 429 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 20:19.8 | 2:01.9 |
| 430 | Matt Woodford | 34 | USA | 20:20.0 | 2:02.0 | ||
| 431 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 20:20.4 | 2:02.0 |
| 432 | Steve Bien | 43 | USA | 20:20.7 | 2:02.0 | ||
| 433 | Caz G | - | GBR | 20:20.8 | 2:02.0 | ||
| 434 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 20:21.1 | 2:02.1 | |
| 435 | Kyle Morgan | 40 | Del Mar, CA | USA | 20:22.0 | 2:02.2 | |
| 436 | Brendan Walsh | 53 | USA | 20:22.2 | 2:02.2 | ||
| 437 | Peter Rothgery | 44 | KY | USA | 20:22.4 | 2:02.2 | |
| 438 | Erik Malmqvist | 49 | DEN | 20:22.5 | 2:02.2 | ||
| 438 | Brandon D | 41 | USA | 20:22.5 | 2:02.2 | ||
| 440 | Sean Shingler | 56 | USA | 20:22.9 | 2:02.2 | ||
| 441 | Mike Chapman | 67 | GBR | 20:23.0 | 2:02.3 | ||
| 442 | Kyle Martin | 50 | NC | USA | 20:23.4 | 2:02.3 | |
| 443 | Jérôme Fuselier | 46 | Meudon | FRA | 20:24.7 | 2:02.4 | |
| 444 | Theo Schuler | 59 | GER | 20:25.0 | 2:02.5 | ||
| 445 | Ivan Kraljic | 42 | CRO | 20:25.1 | 2:02.5 | ||
| 446 | Dai Roberts | 66 | GBR | 20:25.5 | 2:02.5 | ||
| 447 | Gav Parker | 52 | AUS | 20:25.7 | 2:02.5 | ||
| 448 | Jason Calcagno | 45 | USA | 20:26.2 | 2:02.6 | ||
| 449 | Jan Lautenschläger | 44 | GER | 20:26.4 | 2:02.6 | ||
| 450 | Michael Baa | 40 | GER | 20:26.6 | 2:02.6 |