Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonas Schwenck | 35 | GER | 18:11.5 | 1:49.1 | ||
| 52 | Michał Szafrański | 42 | POL | 18:12.1 | 1:49.2 | ||
| 53 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 18:12.4 | 1:49.2 |
| 54 | Ignacio Martin Jimenez | 32 | ARG | 18:13.0 | 1:49.3 | ||
| 55 | David Woo | 49 | GBR | 18:14.9 | 1:49.4 | ||
| 56 | Dariusz Stefanowski | 61 | Wrocław | POL | Polish Indoor Rowing Team | 18:15.7 | 1:49.5 |
| 57 | Kevin Argauer | 39 | Akron, OH | USA | 18:15.9 | 1:49.5 | |
| 58 | Ian Tait | 43 | Macclesfield | GBR | 18:16.0 | 1:49.6 | |
| 59 | Johannes Lagesson | 34 | SWE | 18:16.2 | 1:49.6 | ||
| 60 | Nick Duke | 36 | Paradise, NL | CAN | 18:16.6 | 1:49.6 | |
| 61 | shawn wilson | 44 | QC | CAN | 18:17.2 | 1:49.7 | |
| 62 | Damian S | 55 | AUS | 18:17.4 | 1:49.7 | ||
| 63 | Johann Weigl | 60 | GER | 18:18.3 | 1:49.8 | ||
| 64 | Brett Weddell | 49 | Goshen, IN | USA | 18:18.8 | 1:49.8 | |
| 65 | Kai Weber | 52 | GER | 18:19.4 | 1:49.9 | ||
| 66 | Göran Sbiegay | 54 | GER | 18:20.9 | 1:50.0 | ||
| 67 | Jason Thorpe | 38 | Nowra, NSW | AUS | 18:21.4 | 1:50.1 | |
| 68 | Zane Hechter | 38 | GBR | 18:24.0 | 1:50.4 | ||
| 69 | Erik ter Brake | 46 | GBR | 18:24.1 | 1:50.4 | ||
| 70 | Thomas Schmidt | 47 | NOR | 18:25.8 | 1:50.5 | ||
| 71 | Ciaran Brannigan | 39 | IRL | 18:27.0 | 1:50.7 | ||
| 72 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 18:27.5 | 1:50.7 |
| 73 | Thomas Borne | 37 | FRA | 18:27.9 | 1:50.7 | ||
| 74 | Drew Moore | 47 | Lagos | POR | 18:28.0 | 1:50.8 | |
| 75 | Jesse Schechter | 50 | Niskayuna, NY | USA | 18:28.2 | 1:50.8 | |
| 76 | Piotr Zieliński | 46 | POL | 18:29.8 | 1:50.9 | ||
| 77 | David A. | 47 | Madrid | ESP | 18:30.0 | 1:51.0 | |
| 78 | Stephen "Steve" Herold | 55 | Zurich | SUI | 18:30.5 | 1:51.0 | |
| 79 | Kev Thomas | 54 | GBR | 18:31.6 | 1:51.1 | ||
| 80 | Damian Bailey | 50 | Andover | GBR | 18:31.7 | 1:51.1 | |
| 81 | Andrew Heine | 42 | RSA | 18:32.4 | 1:51.2 | ||
| 82 | Victor Forsberg | 39 | SWE | 18:32.5 | 1:51.2 | ||
| 83 | Jayce Parker | 42 | AUS | 18:32.6 | 1:51.2 | ||
| 84 | Fabrice Martin | 48 | FRA | 18:33.5 | 1:51.3 | ||
| 85 | Cameron Walsh | 40 | AUS | 18:33.6 | 1:51.3 | ||
| 86 | Maciej Biega | 36 | POL | 18:34.0 | 1:51.4 | ||
| 87 | Paul Baena | 44 | CAN | 18:35.1 | 1:51.5 | ||
| 88 | Ryan Krause | 44 | Kalispell, MT | USA | 18:35.6 | 1:51.5 | |
| 88 | Sam Katz | 30 | USA | 18:35.6 | 1:51.5 | ||
| 90 | Niklas M. | 34 | GER | Ruderklub Flensburg | 18:36.1 | 1:51.6 | |
| 91 | Steven Bishop | 44 | AUS | 18:36.3 | 1:51.6 | ||
| 92 | Jonas Carlström | 57 | Kristianstad | SWE | 18:36.6 | 1:51.6 | |
| 93 | Jérémy LOUËT | 43 | FRA | 18:37.0 | 1:51.7 | ||
| 94 | Szymon Sobieszczanski | 31 | POL | 18:37.4 | 1:51.7 | ||
| 95 | Max Rader | 21 | USA | 18:38.9 | 1:51.8 | ||
| 96 | James Nuttall | 40 | GBR | 18:39.4 | 1:51.9 | ||
| 97 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 18:40.0 | 1:52.0 |
| 98 | Chris Parker | 53 | USA | 18:41.2 | 1:52.1 | ||
| 99 | Edward Embrey | 52 | GBR | 18:41.7 | 1:52.1 | ||
| 100 | Tomislav Pifar | 43 | CRO | 18:42.0 | 1:52.2 |