Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan League	37		USA		9:09.9	1:31.6
2	Léo Baumel	30		FRA		9:12.0	1:32.0
3	Logan Martin	46		NZL		9:16.7	1:32.7
4	Bertie Paradise	40		GBR		9:16.8	1:32.8
5	Ben Haskins	33		GBR		9:18.1	1:33.0
6	Lee (BOB) Davies	35		GBR		9:18.9	1:33.1
7	Felix Funke	32		GER		9:19.4	1:33.2
7	Eric Bildstein	44		USA		9:19.4	1:33.2
9	Samuel Hodgson	37		GBR		9:19.6	1:33.2
10	Zach Payne	36		USA		9:20.1	1:33.3
11	Nils-Erik Jonsson	51		SWE		9:20.4	1:33.4
12	Sebastijan Mašić	46	Gospic	CRO		9:23.3	1:33.8
13	Duncan Slobodzian	37	MA	USA		9:23.8	1:33.9
14	Justin Steeby	37		USA		9:25.6	1:34.2
15	Neil Potter	56	Bedford	GBR		9:26.7	1:34.4
16	Adam Domyslawski	51		GBR		9:27.1	1:34.5
17	R on	52		USA		9:30.8	1:35.1
18	Colin Yackel	35		USA		9:31.0	1:35.1
19	Franck Schaller	40		SGP		9:31.2	1:35.2
20	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	9:31.3	1:35.2
21	Shay Egan	56	Aylesbury	IRL	Rowfit	9:33.4	1:35.5
22	Col Sills	41		IRL		9:36.0	1:36.0
23	Ryan Bruce	52	Indianapolis, IN	USA		9:37.0	1:36.1
24	Jared Peterson	34		USA		9:38.1	1:36.3
25	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	9:39.8	1:36.6
26	Randy Biederstedt	59		USA		9:40.0	1:36.6
27	Niall Fostyk	32		AUS		9:41.1	1:36.8
28	Léonard Van Voorthuysen	42	Lyon	FRA		9:41.5	1:36.9
29	Norbert Sz	51		HUN		9:42.0	1:37.0
30	Galdino FN	50	Rio de janeiro	BRA		9:43.1	1:37.1
31	Chris Schenk	41	Toronto, ON	CAN		9:43.4	1:37.2
32	JH H	33		NOR		9:43.5	1:37.2
33	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	9:44.1	1:37.3
34	Balint Toth	40		HUN		9:44.4	1:37.4
35	jean-christophe enault	48		FRA		9:45.8	1:37.6
36	Bryan Bunch	54	AL	USA		9:46.2	1:37.7
37	Matthew Koehler	39		USA		9:46.4	1:37.7
38	Franck Ngako	33		FRA		9:47.0	1:37.8
39	Allan Watt	59		GBR		9:47.2	1:37.8
39	Ben G	56		GBR		9:47.2	1:37.8
41	James Mitchell	46		USA		9:47.6	1:37.9
42	Paul Astley	56	Herzogenaurach	GER		9:48.4	1:38.0
43	Grantly Clonan	59	QLD	AUS		9:48.5	1:38.0
43	Peter Doyle	32		USA		9:48.5	1:38.0
45	Dylan Merold	17		USA		9:48.6	1:38.1
46	Alastair Steele	52		GBR		9:48.7	1:38.1
47	Anton maisey	54	Auckland	NZL		9:48.8	1:38.1
48	shawn wilson	44	QC	CAN		9:49.1	1:38.1
49	William Mwanga	43		UGA		9:49.2	1:38.2
50	Modest Guerola	44		ESP		9:49.9	1:38.3