Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gareth Barnes | 42 | GBR | 11:23.3 | 1:53.8 | ||
| 551 | Florian P.-H. | 47 | GER | 11:23.3 | 1:53.8 | ||
| 553 | Marcel Raschig | 42 | GER | 11:23.4 | 1:53.9 | ||
| 554 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 11:23.5 | 1:53.9 | |
| 554 | Jance McKee | 36 | USA | 11:23.5 | 1:53.9 | ||
| 554 | Michael Lewis | 40 | USA | 11:23.5 | 1:53.9 | ||
| 557 | Bronco MacDonald | 41 | USA | 11:23.6 | 1:53.9 | ||
| 558 | Noah Welter | 33 | USA | 11:23.7 | 1:53.9 | ||
| 559 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 11:23.8 | 1:53.9 |
| 560 | John Baay | 63 | New Orleans, LA | USA | 11:24.1 | 1:54.0 | |
| 561 | Carbon Yu | 39 | AB | CAN | 11:24.4 | 1:54.0 | |
| 562 | Björn Lütjohann | 51 | GER | 11:24.5 | 1:54.0 | ||
| 562 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 11:24.5 | 1:54.0 | |
| 564 | Bertrand Thouraud | 42 | SUI | 11:24.6 | 1:54.1 | ||
| 565 | Gary Richardson | 44 | CAN | Gravity Laboratory | 11:24.7 | 1:54.1 | |
| 566 | Clyde Challenor | 49 | RSA | 11:24.8 | 1:54.1 | ||
| 567 | Simon Staats | 42 | USA | 11:24.9 | 1:54.1 | ||
| 567 | mladen bogdan | 41 | CRO | 11:24.9 | 1:54.1 | ||
| 569 | Kate Brzozowski | 42 | USA | 11:25.0 | 1:54.1 | ||
| 570 | Christian Eberhardt | 53 | Berlin | GER | 11:25.3 | 1:54.2 | |
| 571 | Jean-Philippe VINCENT | 76 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 11:25.5 | 1:54.2 |
| 572 | Phil Reinsoo | 45 | CAN | 11:25.8 | 1:54.3 | ||
| 573 | Eric Middlemist | 48 | USA | 11:25.9 | 1:54.3 | ||
| 573 | James Cassidy | 59 | USA | 11:25.9 | 1:54.3 | ||
| 575 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.0 | 1:54.3 |
| 575 | Noah Eull | 43 | USA | 11:26.0 | 1:54.3 | ||
| 577 | Olivier Derycke | 62 | FRA | 11:26.1 | 1:54.3 | ||
| 578 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 11:26.2 | 1:54.3 |
| 579 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:26.3 | 1:54.3 |
| 580 | Leopold Grausenburger | 50 | AUT | Crossfit Arch | 11:26.5 | 1:54.4 | |
| 581 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 11:26.6 | 1:54.4 | |
| 582 | Ben Warder | 36 | GBR | 11:26.7 | 1:54.4 | ||
| 583 | Harold G Foxton | 69 | AUS | 11:26.8 | 1:54.4 | ||
| 584 | Anton Rydqvist | 33 | SWE | 11:27.0 | 1:54.5 | ||
| 584 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 11:27.0 | 1:54.5 |
| 586 | Amir Miladi | 42 | GER | 11:27.1 | 1:54.5 | ||
| 587 | Kim Shay | 33 | Sydney, NSW | AUS | 11:27.2 | 1:54.5 | |
| 587 | Dailey Chandler | 44 | USA | 11:27.2 | 1:54.5 | ||
| 589 | Clint James | 53 | USA | 11:27.4 | 1:54.5 | ||
| 590 | Michael Berty | 52 | USA | 11:27.6 | 1:54.6 | ||
| 590 | Frank Zadravecz | 37 | USA | 11:27.6 | 1:54.6 | ||
| 592 | Jannis Meents | 44 | GER | 11:27.8 | 1:54.6 | ||
| 592 | Doug Miskew | 60 | USA | 11:27.8 | 1:54.6 | ||
| 594 | Paul Shail | 42 | CAN | 11:28.2 | 1:54.7 | ||
| 595 | Danilo Rauco | 64 | ITA | 11:28.3 | 1:54.7 | ||
| 595 | Cory McDonough | 52 | USA | 11:28.3 | 1:54.7 | ||
| 597 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 11:28.5 | 1:54.7 |
| 598 | Raymond Hill | 45 | New Milford , NJ | USA | 11:28.6 | 1:54.7 | |
| 599 | Plamen Stanoev | 55 | CAN | 11:28.7 | 1:54.7 | ||
| 600 | Danny Bentham | 52 | Devon | GBR | 11:28.9 | 1:54.8 |