Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | David Osman | 55 | GBR | 11:10.8 | 1:51.8 | ||
| 452 | Taylor Hansen | 35 | CAN | 11:11.0 | 1:51.8 | ||
| 452 | Elliot Gill | 27 | GBR | 11:11.0 | 1:51.8 | ||
| 454 | Beth Greene | 48 | USA | 11:11.3 | 1:51.8 | ||
| 455 | David Rigon | 51 | AUS | 11:11.4 | 1:51.9 | ||
| 456 | Kelly Stark | 48 | GBR | Fitness Matters | 11:11.6 | 1:51.9 | |
| 457 | Alan Manson | 62 | GBR | 11:11.9 | 1:51.9 | ||
| 457 | Tim Fisher | 41 | USA | 11:11.9 | 1:51.9 | ||
| 459 | Thomas McLeroy | 32 | USA | 11:12.0 | 1:52.0 | ||
| 460 | Nathan Sharpe | 25 | AUS | 11:12.1 | 1:52.0 | ||
| 461 | Miguel Santos | 42 | Lisboa | POR | 11:12.2 | 1:52.0 | |
| 461 | Robert Feyen | 59 | USA | Duluth Rowing Club | 11:12.2 | 1:52.0 | |
| 463 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 1:52.0 |
| 463 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 11:12.4 | 1:52.0 |
| 465 | Ulrich Alt | 52 | GER | 11:12.5 | 1:52.0 | ||
| 466 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 11:12.7 | 1:52.1 | |
| 467 | Jeremy Schoenlein | 42 | USA | 11:12.8 | 1:52.1 | ||
| 468 | yuki Ohata | 46 | JPN | 11:13.3 | 1:52.2 | ||
| 469 | Stephen Harvey | 68 | GBR | 11:13.8 | 1:52.3 | ||
| 469 | Caleb Petrone | 35 | USA | 11:13.8 | 1:52.3 | ||
| 471 | Matthew Hunter | 40 | USA | 11:13.9 | 1:52.3 | ||
| 472 | Anthony Meland | 55 | AUS | 11:14.3 | 1:52.3 | ||
| 472 | Marek L | 38 | POL | 11:14.3 | 1:52.3 | ||
| 472 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 11:14.3 | 1:52.3 |
| 475 | Pete Stubbings | 55 | GBR | 11:14.7 | 1:52.4 | ||
| 476 | Chris Vanlandingham | 44 | USA | 11:14.8 | 1:52.4 | ||
| 477 | Samuel Berry | 49 | USA | 11:15.1 | 1:52.5 | ||
| 477 | James Fukumoto | 38 | VA | USA | 11:15.1 | 1:52.5 | |
| 479 | Ryan Shebelsky | 46 | USA | 11:15.2 | 1:52.5 | ||
| 479 | Tuomo Lesonen | 47 | FIN | 11:15.2 | 1:52.5 | ||
| 481 | Steve Leavitt | 40 | Sandy, UT | USA | 11:15.5 | 1:52.5 | |
| 482 | Greg R | 41 | CO | USA | 11:15.6 | 1:52.6 | |
| 483 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:52.6 |
| 483 | Luca Gaffuri | 37 | Erba | ITA | 11:15.8 | 1:52.6 | |
| 485 | Jean Francois Murray | 42 | CAN | 11:15.9 | 1:52.6 | ||
| 486 | Ben Davies | 44 | Newport | GBR | 11:16.0 | 1:52.6 | |
| 487 | Gordon Sykes | 48 | GBR | 11:16.1 | 1:52.6 | ||
| 488 | Kendall Fogle | 43 | USA | 11:16.2 | 1:52.7 | ||
| 489 | Matthieu Pichaud | 47 | FRA | 11:16.3 | 1:52.7 | ||
| 490 | philipp berger | 33 | AUT | 11:16.5 | 1:52.7 | ||
| 491 | phil rice | 61 | fredericksburg, VA | USA | 11:16.6 | 1:52.7 | |
| 492 | Joel Eyster | 49 | USA | 11:16.8 | 1:52.8 | ||
| 493 | Nigel Williams | 60 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.4 | 1:52.9 |
| 494 | Philip Goddard | 45 | USA | 11:17.6 | 1:52.9 | ||
| 495 | Kevin Cole | 47 | USA | 11:17.8 | 1:52.9 | ||
| 495 | Chris Parker | 53 | USA | 11:17.8 | 1:52.9 | ||
| 497 | Dan Pruett | 48 | Welwyn Garden City | GBR | 11:17.9 | 1:52.9 | |
| 498 | Mark Buenting | 58 | Kirkland, WA | USA | 11:18.2 | 1:53.0 | |
| 499 | Florian Schatz | 38 | GER | 11:18.3 | 1:53.0 | ||
| 499 | Warren Ivy | 50 | Jacksonville, FL | USA | 11:18.3 | 1:53.0 |