Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Eric Reid	52	Dublin	IRL		11:18.4	1:53.0
502	Robin Dull	49		USA		11:18.5	1:53.0
503	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	11:18.6	1:53.1
504	Carlitos Gonzalez	45	Clermont , FL	USA		11:18.7	1:53.1
505	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	11:18.9	1:53.1
506	Timothée Carayol	42		GER		11:19.1	1:53.1
507	Gary Corbett	62		GBR		11:19.2	1:53.2
507	Jamie Neely	38		USA		11:19.2	1:53.2
509	Joris Verstappen	38		BEL		11:19.3	1:53.2
510	Chris Thomas	54		USA		11:19.4	1:53.2
511	Travis Piesker	48		USA		11:19.7	1:53.2
511	Till Ilic	32		GER		11:19.7	1:53.2
511	Gregory Artime	42		USA		11:19.7	1:53.2
514	ARNAUD CHERUBIN	55		FRA		11:19.9	1:53.3
515	Matt Crofts	47	Cheshire	GBR		11:20.1	1:53.3
515	Bejo Me	59		GER		11:20.1	1:53.3
515	Ronan Begley	15	MD	USA		11:20.1	1:53.3
518	Tobias Bertges	45		GER		11:20.2	1:53.3
518	Henry Durandet	27		FRA		11:20.2	1:53.3
520	LUKE Hintze	40		USA		11:20.5	1:53.4
521	Mark Palmerston	45		USA	University of California, Davis	11:20.9	1:53.4
522	Jack Millerson	53		ITA		11:21.0	1:53.5
523	Matt P	39		AUS		11:21.1	1:53.5
524	Trent Conlan	28		AUS		11:21.3	1:53.5
525	Markus Sedlmair	57	Neuss	GER		11:21.4	1:53.5
525	John Martin	68	Boston, MA	USA	Age Without Limits	11:21.4	1:53.5
527	Jesse LaBuhn	48	MI	USA		11:21.5	1:53.5
528	Joseph Spahn	26		USA		11:21.7	1:53.6
528	Moses D	57		USA		11:21.7	1:53.6
530	Eamon Murphy	39	WA	PNG		11:21.9	1:53.6
531	Matej Grabnar	44		SLO		11:22.0	1:53.6
532	Michael Schumacher	58	Magdeburg	GER		11:22.1	1:53.6
532	Christopher Simser	65	Cortland , NY	USA	Team Simser	11:22.1	1:53.6
534	Frantisek Bublik	17		CZE		11:22.2	1:53.7
534	John Siddall	47		USA		11:22.2	1:53.7
536	James Donald	42		GBR		11:22.3	1:53.7
536	bruce draper	68	st. louis, MO	USA		11:22.3	1:53.7
538	Talon Caulder	37		USA		11:22.4	1:53.7
539	Shaun Turner	49		CAN		11:22.5	1:53.7
540	Edwin Infante	56		USA		11:22.8	1:53.8
540	Luca Mattavelli	47	Roncello	ITA		11:22.8	1:53.8
540	Jen TAYLOR	46		USA		11:22.8	1:53.8
540	Rob Newth	37		CAN		11:22.8	1:53.8
544	David Rigutto	57		CAN		11:22.9	1:53.8
544	Mark Brinkman	41		USA		11:22.9	1:53.8
546	Henry Jordan	42		USA		11:23.0	1:53.8
546	Enda Kelly	39		IRL		11:23.0	1:53.8
546	Eric Beaubien	51		USA		11:23.0	1:53.8
549	yngwie schamphelaere	33		BEL		11:23.1	1:53.8
550	Danny Pasternak	31		USA		11:23.2	1:53.8