Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mark Street	42		AUS		11:34.2	1:55.7
651	Joseph DiGiovanni	53		USA		11:34.2	1:55.7
653	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	11:34.4	1:55.7
654	Juhász László	34		HUN		11:34.5	1:55.7
655	Jim Hope	61		USA		11:34.7	1:55.7
655	Scott ORear	42	Costa Mesa, CA	USA		11:34.7	1:55.7
655	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	11:34.7	1:55.7
658	Brian Burgfechtel	40	SLC, UT	USA		11:35.0	1:55.8
658	Bernd Binnewies	58		GER		11:35.0	1:55.8
658	Jacob Millheim	25		USA	Randall County Sheriff’s Office	11:35.0	1:55.8
661	Brad Sullivan	41		USA		11:35.1	1:55.8
662	tony zed	57		GBR		11:35.3	1:55.8
663	Noel Poindexter	58	Knoxville, TN	USA		11:35.7	1:55.9
664	Mark Francis	54		GBR		11:35.8	1:55.9
665	Maik Wannek	38		GER		11:35.9	1:55.9
665	Francois P	54		PYF	FARE HOE I PIRAE	11:35.9	1:55.9
667	Juuso Nieminen	41		FIN		11:36.0	1:56.0
668	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	11:36.2	1:56.0
669	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	11:36.3	1:56.0
669	Steen Wilson	25	Edmonton, AB	CAN		11:36.3	1:56.0
671	David Dudley	54		USA		11:36.4	1:56.0
671	J Nelson	63		USA	The Diamonds (Over Sixties Erging Group)	11:36.4	1:56.0
673	Roberto Prezzi	61		BEL		11:36.5	1:56.0
674	Grant Van eeckhoven	37		USA		11:36.7	1:56.1
675	Brian Keating	53		IRL		11:36.8	1:56.1
675	Andrew Stewart	35	Calgary, AB	CAN	Calgary Rowing Club	11:36.8	1:56.1
677	Will Arce	39		USA		11:37.1	1:56.1
678	josipvisevica@gmail.com josipvisevica@gmail.com	35		CRO		11:37.2	1:56.2
679	Barry Heffernan	53		NZL		11:37.6	1:56.2
680	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	11:37.8	1:56.3
680	John Parkinson	45		GBR		11:37.8	1:56.3
680	Justin Alexander	25		USA		11:37.8	1:56.3
683	Robert Shaw	54		USA		11:38.0	1:56.3
684	Gabe Sandler	40		USA		11:38.2	1:56.3
684	Daniel Hellerman	66	Chapel Hill, NC	USA		11:38.2	1:56.3
684	Seve Sospedra	51		ESP		11:38.2	1:56.3
684	Chris Davis	39		USA		11:38.2	1:56.3
688	Peter Walsh	57		AUS		11:38.3	1:56.3
688	Marco Trevino	53		USA		11:38.3	1:56.3
690	Jakub Koncewicz	53		POL		11:38.6	1:56.4
691	Anthony Jones	45	Hereford	GBR		11:38.9	1:56.4
692	Ali Haddou	55	CDMX	MEX		11:39.0	1:56.5
693	Andrew Harris	65	Botany, NSW	AUS		11:39.2	1:56.5
693	Kyle Marston	38	Central Coast, NSW	AUS		11:39.2	1:56.5
695	Paul Tevis	47		USA		11:39.3	1:56.5
695	Jules Bardwell	55		GBR		11:39.3	1:56.5
695	Thomas Kruse	59		GER		11:39.3	1:56.5
695	Greg GIM	49		GER		11:39.3	1:56.5
695	Tim Healy	37		USA		11:39.3	1:56.5
695	Matt Fales	58		USA		11:39.3	1:56.5