Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Tom Flück	50	Gurbrü	SUI		11:49.2	1:58.2
802	Michael Franz	66		AUS		11:49.3	1:58.2
802	Lionel Deltenre	35		BEL		11:49.3	1:58.2
802	Mike Giles	51	Amherst, MA	USA		11:49.3	1:58.2
802	Chad Mochrie	54	Simi Valley, CA	USA		11:49.3	1:58.2
802	Tomasz Marczak	27		POL		11:49.3	1:58.2
807	Willem Hoebens	42		BEL		11:49.5	1:58.2
808	Henk Zantvoord	71	Alphen aan den Rijn	NED		11:49.6	1:58.2
809	andy Ellwood	52		GBR		11:49.7	1:58.2
809	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	11:49.7	1:58.2
811	Gary Byrne	52		GBR		11:49.9	1:58.3
811	Steve Taylor	48		GBR		11:49.9	1:58.3
811	Flemming Abrahamsen	56		DEN		11:49.9	1:58.3
814	Travis Hallifax	54	Hudsonville, MI	USA		11:50.2	1:58.3
814	Ken Hahn	52	Boston, MA	USA		11:50.2	1:58.3
814	Curt Griggs	58	TN	USA		11:50.2	1:58.3
817	Ryan Zimmerman	39		USA		11:50.3	1:58.3
818	Herbert McGeorge	44		USA		11:50.4	1:58.4
819	유현 김	45		KOR		11:50.5	1:58.4
819	Ivan Rodriguez	39		ESP		11:50.5	1:58.4
821	J B	50		USA		11:50.6	1:58.4
822	Colby Scialla	33		USA		11:50.8	1:58.4
823	Pavel Tisov'c	52		SLO		11:50.9	1:58.4
824	Rob Frigo	64		AUS		11:51.1	1:58.5
825	Nico Beans	47		FRA		11:51.2	1:58.5
825	Lance Jensen	53		USA		11:51.2	1:58.5
825	R2 Dzwo	47		GER		11:51.2	1:58.5
828	Boris Arbutina	59		CRO		11:51.3	1:58.5
828	Christie Jackman	36	Loveland, CO	USA		11:51.3	1:58.5
830	Bryan Millard	63	IL	USA		11:51.4	1:58.5
831	Sam Bingman	21		USA		11:51.5	1:58.5
831	Brandon White	33		USA		11:51.5	1:58.5
833	Valentīns Ščedrovs	48	Rīga	LAT		11:52.2	1:58.7
833	steve ackah	51		GBR		11:52.2	1:58.7
835	Andie DaPonte	43		CAN		11:52.4	1:58.7
835	Dan Hall	73		USA		11:52.4	1:58.7
835	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	11:52.4	1:58.7
838	Gordon Cooper	56	Glossop	GBR		11:52.5	1:58.7
838	Jan Jong	60		NED		11:52.5	1:58.7
838	Jaime Rodriguez	40	Sacramento, CA	USA		11:52.5	1:58.7
841	Eva Sturgeon	33		USA		11:52.6	1:58.7
842	Jon Jay	47		USA		11:52.7	1:58.7
843	asif dayan	37		ISR		11:52.8	1:58.8
844	Michael Young	56		GBR		11:53.2	1:58.8
845	Jim Bulger	59		USA		11:53.3	1:58.8
846	Brad Bocketti	30		USA		11:53.9	1:58.9
847	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	11:54.0	1:59.0
848	Marco Bonamano	53	Verona	ITA		11:54.1	1:59.0
848	Michael Davis	55		USA	The Old Breed	11:54.1	1:59.0
850	Josh Hildebrand	42		USA		11:54.3	1:59.0