Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Christian Shuck | 44 | USA | 12:01.2 | 2:00.2 | ||
| 902 | Martin Bush | 54 | GBR | 12:01.5 | 2:00.2 | ||
| 902 | Tom Timmons | 69 | OH | USA | TEAM MELALEUCA | 12:01.5 | 2:00.2 |
| 904 | Soeren Elkjaer | 63 | DEN | 12:01.7 | 2:00.2 | ||
| 905 | Raul XX | 40 | MEX | 12:01.8 | 2:00.3 | ||
| 906 | Chip Magid | 64 | USA | 12:01.9 | 2:00.3 | ||
| 906 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 12:01.9 | 2:00.3 |
| 908 | Sergueï Koulakov | 33 | FRA | 12:02.2 | 2:00.3 | ||
| 908 | Bao Bao | 43 | CHN | 12:02.2 | 2:00.3 | ||
| 910 | Kelly Hogan | 63 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:02.3 | 2:00.3 |
| 911 | Steve Anderson | 48 | AUS | 12:02.5 | 2:00.4 | ||
| 911 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 12:02.5 | 2:00.4 | |
| 911 | Mike Breckbill | 58 | USA | 12:02.5 | 2:00.4 | ||
| 911 | Viceroy Fizzlebottom | 36 | USA | 12:02.5 | 2:00.4 | ||
| 915 | Joel Lee | 42 | USA | 12:02.6 | 2:00.4 | ||
| 916 | John Cooper | 43 | USA | 12:02.7 | 2:00.4 | ||
| 916 | Jean Toh | 46 | CAN | 12:02.7 | 2:00.4 | ||
| 918 | Mike Zeiler | 44 | USA | 12:02.8 | 2:00.4 | ||
| 919 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 12:03.4 | 2:00.5 |
| 920 | Luca Sartowicz | 44 | SUI | 12:03.6 | 2:00.6 | ||
| 921 | Charlotte Blomfield | 45 | GBR | 12:03.7 | 2:00.6 | ||
| 922 | Pascal MARGUERITAT | 59 | COUPVRAY | FRA | 12:03.8 | 2:00.6 | |
| 922 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 12:03.8 | 2:00.6 | |
| 922 | Mike Schwarz | 43 | AUT | 12:03.8 | 2:00.6 | ||
| 925 | Jason Allen | 45 | USA | 12:04.1 | 2:00.6 | ||
| 925 | Greg Adams | 41 | Harrowsmith, ON | CAN | 12:04.1 | 2:00.6 | |
| 927 | Michael Williams | 54 | GBR | 12:04.5 | 2:00.7 | ||
| 928 | G Kerridge | 53 | GBR | 12:04.6 | 2:00.7 | ||
| 928 | Mário Dias | 41 | POR | 12:04.6 | 2:00.7 | ||
| 930 | Reinout Stoop | 56 | NED | 12:05.0 | 2:00.8 | ||
| 931 | Chris Lloyd-Jones | 59 | GBR | 12:05.1 | 2:00.8 | ||
| 932 | Reece Arday | 31 | AUS | 12:05.3 | 2:00.8 | ||
| 933 | Matthias Mark-George | 23 | CAN | 12:05.5 | 2:00.9 | ||
| 933 | Doug Leigh | 72 | USA | 12:05.5 | 2:00.9 | ||
| 935 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:05.7 | 2:00.9 |
| 936 | Sara Dunbar | 50 | USA | 12:05.8 | 2:00.9 | ||
| 937 | Balasubramani Chandran | - | USA | 12:05.9 | 2:00.9 | ||
| 938 | Dawn Clark | 48 | GBR | 12:06.1 | 2:01.0 | ||
| 939 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:06.5 | 2:01.0 |
| 939 | Nolan Wesche | 42 | USA | 12:06.5 | 2:01.0 | ||
| 941 | Amanda Rico | 42 | CAN | 12:06.6 | 2:01.1 | ||
| 942 | Wesley Elford | 32 | Acworth, GA | USA | 12:06.8 | 2:01.1 | |
| 942 | Zachary Stout | 33 | USA | 12:06.8 | 2:01.1 | ||
| 944 | karel mortelmans | 39 | BEL | 12:06.9 | 2:01.1 | ||
| 945 | Martin Dam Joensen | 58 | Tórshavn | FRO | 12:07.0 | 2:01.1 | |
| 945 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 12:07.0 | 2:01.1 | |
| 947 | Tyler stewart | 39 | USA | 12:07.2 | 2:01.2 | ||
| 948 | Martin Weiss | 59 | GER | 12:07.3 | 2:01.2 | ||
| 949 | Douglas Smith | 48 | USA | 12:07.4 | 2:01.2 | ||
| 950 | Simon Crampin | 66 | Huntingdon | GBR | Impressions Fitness Suite | 12:07.7 | 2:01.2 |