Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jack Hathaway	21		USA		11:54.9	1:59.1
852	Alexander Rieger	55		GER		11:55.0	1:59.1
853	John Jordan	69	Prestatyn	GBR	RowPro Rowers	11:55.3	1:59.2
854	Per Dale	76		NOR		11:55.4	1:59.2
854	Erik Marty	45		USA		11:55.4	1:59.2
856	Stephen Zebley	55		USA		11:55.5	1:59.2
857	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	11:55.6	1:59.2
857	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	11:55.6	1:59.2
857	Gaël Wane	40		GBR		11:55.6	1:59.2
860	Matt Allyn	49		USA		11:55.8	1:59.3
860	Jordan Butler	38	Richmond, VA	USA		11:55.8	1:59.3
862	frex Q	51	qingdao	CHN		11:55.9	1:59.3
863	Sabrina Mertes	43		USA		11:56.0	1:59.3
864	Markus Seck	63		GER		11:56.1	1:59.3
865	Andrew Soutar	57		GBR		11:56.3	1:59.3
866	Christopher Trepanowski	43		USA		11:56.4	1:59.4
867	Dave Tearpak	47	Sutter Creek, CA	USA		11:56.6	1:59.4
868	Bartosz Szeremeta	44		POL		11:56.8	1:59.4
868	Chris Bagwell	43		USA		11:56.8	1:59.4
870	Christopher Ros	56	Alexandria, VA	USA		11:57.1	1:59.5
871	Lane Stryker	32		USA	Randall County Sheriff’s Office	11:57.2	1:59.5
871	Lindsay B	49	AB	CAN	Team Canada	11:57.2	1:59.5
873	Ewald S.	42		AUT		11:57.3	1:59.5
874	Jan Segner	44		GER		11:57.4	1:59.5
874	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	11:57.4	1:59.5
876	Ash Norie	58		GBR		11:57.5	1:59.5
876	Andrea Biasi	46		ITA		11:57.5	1:59.5
876	Eric Romine	58		USA		11:57.5	1:59.5
876	Leisel Mitchell	44		USA		11:57.5	1:59.5
880	Camila Suazo	37		CHI		11:57.9	1:59.6
880	Steve Chapman	50		GBR		11:57.9	1:59.6
880	Guy Moulson	36		GBR		11:57.9	1:59.6
883	Marcus Günther	46	Schneeberg	GER		11:58.2	1:59.7
883	allison sween	43		USA		11:58.2	1:59.7
885	Paul Brown	72	Pett, East Sussex	GBR		11:58.4	1:59.7
886	Owen Thurlby	52		GBR		11:58.7	1:59.7
887	T H	51		GER		11:58.9	1:59.8
888	Tommy Hill	61		IRL		11:59.1	1:59.8
888	Jolien Driesen	35		BEL		11:59.1	1:59.8
890	Jeremy GT	46	ON	CAN		11:59.2	1:59.8
891	Craig Salisbury	53	Perth , WA	AUS		11:59.4	1:59.9
891	Laura Frei	35		SUI		11:59.4	1:59.9
893	Steve Rocha	65	Modesto, CA	USA		11:59.6	1:59.9
894	Britt Cassidy	36		CAN		11:59.7	1:59.9
895	Kevin Arlett	60	Edinburgh	GBR		12:00.4	2:00.0
896	Xavier DOAT	49		FRA		12:00.5	2:00.0
897	David Craig	74		AUS		12:00.6	2:00.1
898	Jan Hyddén	59		SWE		12:00.7	2:00.1
898	Guido Peterzelka	57		GER		12:00.7	2:00.1
900	Taylor Thomas	38		USA		12:00.9	2:00.1