Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:16.8 | 2:02.8 |
| 1002 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:17.0 | 2:02.8 | |
| 1002 | Billy Pate | 33 | USA | 12:17.0 | 2:02.8 | ||
| 1004 | Kevin Reed | 54 | Winchester , VA | USA | 12:17.1 | 2:02.8 | |
| 1005 | Kyle Fredrickson | 40 | USA | 12:17.5 | 2:02.9 | ||
| 1006 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.6 | 2:02.9 |
| 1007 | Andrew Kowal | 33 | USA | 12:17.7 | 2:02.9 | ||
| 1007 | Thomas Pfeffer | 56 | GER | 12:17.7 | 2:02.9 | ||
| 1009 | Elizabeth Wu | 37 | USA | 12:18.1 | 2:03.0 | ||
| 1010 | Gemma Ives | 40 | GBR | 12:18.6 | 2:03.1 | ||
| 1011 | Andy Richardson | 73 | Cockermouth | GBR | Lakeland Rowing Club | 12:18.7 | 2:03.1 |
| 1012 | Matt Steiner | 44 | USA | 12:19.0 | 2:03.1 | ||
| 1013 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 12:19.1 | 2:03.1 |
| 1014 | Benjamin Heylen | 41 | Meerhout | BEL | 12:19.6 | 2:03.2 | |
| 1015 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 12:19.7 | 2:03.2 |
| 1016 | G Snyder | 68 | USA | 12:19.9 | 2:03.3 | ||
| 1017 | Mike Kamorski | 61 | ME | USA | 12:20.2 | 2:03.3 | |
| 1017 | Stefan Smith | 44 | Mattoon, IL | USA | 12:20.2 | 2:03.3 | |
| 1019 | Andrew Ritenour | 51 | NC | USA | 12:20.3 | 2:03.3 | |
| 1020 | Marie Dietsch | 28 | FRA | 12:20.4 | 2:03.4 | ||
| 1021 | Greg Schmidt | 65 | Peoria, AZ | USA | 12:20.5 | 2:03.4 | |
| 1021 | Dewayne Rader | 48 | USA | 12:20.5 | 2:03.4 | ||
| 1023 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 12:20.8 | 2:03.4 |
| 1024 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 2:03.4 |
| 1025 | Dejan Hribernik | 33 | SLO | 12:21.0 | 2:03.5 | ||
| 1026 | Vince Peacham | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:21.1 | 2:03.5 | |
| 1027 | Steve Chetcuti | 45 | USA | 12:21.2 | 2:03.5 | ||
| 1028 | James Cox | 29 | Gold Coast, QLD | AUS | 12:21.7 | 2:03.6 | |
| 1028 | Tsveti Kern | 40 | USA | 12:21.7 | 2:03.6 | ||
| 1030 | Daniel Lima | 41 | Berlin | GER | 12:21.8 | 2:03.6 | |
| 1031 | WR Knotts | 62 | USA | 12:22.1 | 2:03.6 | ||
| 1032 | Edd Lewis | 40 | GBR | 12:22.8 | 2:03.8 | ||
| 1033 | Simon Carter | 46 | NSW | AUS | 12:22.9 | 2:03.8 | |
| 1033 | Erik Toth | 45 | USA | 12:22.9 | 2:03.8 | ||
| 1035 | Tom Goodman | 43 | GBR | 12:23.0 | 2:03.8 | ||
| 1035 | Claus Heubeck | 66 | Eckental | GER | 12:23.0 | 2:03.8 | |
| 1037 | Steven Robinson | 53 | USA | 12:23.1 | 2:03.8 | ||
| 1038 | Nick Dendekker | 44 | Windsor, ON | CAN | 12:23.2 | 2:03.8 | |
| 1039 | Alex Lin | 31 | USA | 12:23.3 | 2:03.8 | ||
| 1040 | Kent Nikel | 60 | ON | CAN | 12:23.4 | 2:03.9 | |
| 1041 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 12:23.5 | 2:03.9 |
| 1042 | Raymond Fanara | 33 | VA | USA | 12:23.7 | 2:03.9 | |
| 1042 | Eric Kerr | 27 | CAN | 12:23.7 | 2:15.2 | ||
| 1042 | Scott Sutherland | 39 | USA | 12:23.7 | 2:03.9 | ||
| 1045 | Mathew Brown | 46 | GBR | 12:23.8 | 2:03.9 | ||
| 1046 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:23.9 | 2:03.9 |
| 1047 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 12:24.0 | 2:04.0 | |
| 1048 | Nick Kuhle | 62 | GBR | 12:24.3 | 2:04.0 | ||
| 1048 | T. Geyer | 65 | Purcellville, VA | USA | 12:24.3 | 2:04.0 | |
| 1048 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 12:24.3 | 2:04.0 |