Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rod Rodriguez | 43 | Plymouth, MN | USA | 11:29.0 | 1:54.8 | |
| 602 | Christian Stirnimann | 47 | SUI | 11:29.3 | 1:54.8 | ||
| 602 | Ollie Chevassut | 53 | GBR | 11:29.3 | 1:54.8 | ||
| 604 | Dave Walker | 48 | CAN | 11:29.4 | 1:54.9 | ||
| 604 | Alibek Abdurazakov | 32 | KAZ | 11:29.4 | 1:54.9 | ||
| 606 | James McIntyre | 52 | AUS | 11:29.6 | 1:54.9 | ||
| 606 | Zala Likar | 33 | SLO | 11:29.6 | 1:54.9 | ||
| 608 | Craig Palmer | 45 | GBR | 11:29.7 | 1:54.9 | ||
| 608 | Balazs Toth | 50 | HUN | 11:29.7 | 1:54.9 | ||
| 610 | Dominik Sterk | 35 | GER | 11:29.8 | 1:54.9 | ||
| 611 | Stephen Oliver | 47 | GBR | 11:30.0 | 1:55.0 | ||
| 612 | Wesley Jung | 38 | Georgetown, TX | USA | 11:30.2 | 1:55.0 | |
| 612 | Robert Frisbee | 36 | USA | 11:30.2 | 1:55.0 | ||
| 612 | Cory Onken | 40 | Cottage Grove , MN | USA | 11:30.2 | 1:55.0 | |
| 615 | Jason Nicolai | 60 | Yorktown, VA | USA | 11:30.5 | 1:55.0 | |
| 616 | Chris Claerhout | 55 | BEL | 11:30.8 | 1:55.1 | ||
| 616 | Trent Rantala | 35 | USA | 11:30.8 | 1:55.1 | ||
| 618 | John Strong | 46 | GBR | 11:31.3 | 1:55.2 | ||
| 619 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 11:31.4 | 1:55.2 |
| 619 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 1:55.2 |
| 621 | Kevin Watson | 59 | USA | 11:31.5 | 1:55.2 | ||
| 622 | Jason Millard | 48 | USA | 11:31.6 | 1:55.2 | ||
| 623 | Joel Snider | 57 | USA | 11:32.0 | 1:55.3 | ||
| 624 | Martin Elliott | 47 | AUS | 11:32.2 | 1:55.3 | ||
| 624 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.2 | 1:55.3 |
| 624 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 11:32.2 | 1:55.3 | |
| 627 | Connor Phalon | 37 | USA | 11:32.3 | 1:55.3 | ||
| 627 | Sabine Zimmermann | 41 | GER | University of California, Berkeley | 11:32.3 | 1:55.3 | |
| 629 | Jän Ketchum | 52 | USA | U.S. Navy | 11:32.4 | 1:55.4 | |
| 630 | Wilmer Sweetser | 68 | Springfield , VA | USA | 11:32.5 | 1:55.4 | |
| 631 | Kieran Moncrieff | 40 | GBR | 11:32.6 | 1:55.4 | ||
| 632 | Thomas Prokop | 47 | USA | 11:32.7 | 1:55.4 | ||
| 633 | Justin Blott | 35 | USA | U.S. Air Force | 11:32.8 | 1:55.4 | |
| 633 | andrew shirley | 60 | GBR | 11:32.8 | 1:55.4 | ||
| 635 | Jörg Raffauf | 60 | Vallendar | GER | 11:32.9 | 1:55.4 | |
| 635 | Chad Russell | 55 | USA | USAF Retired | 11:32.9 | 1:55.4 | |
| 637 | Irina Strobl | 48 | BUL | 11:33.0 | 1:55.5 | ||
| 638 | Aaron Bassett | 45 | USA | 11:33.2 | 1:55.5 | ||
| 638 | Bob Cook | 49 | CAN | 11:33.2 | 1:55.5 | ||
| 640 | Jan Pedersen | 56 | Ebeltoft | DEN | 11:33.3 | 1:55.5 | |
| 641 | Widmar Roman | 42 | USA | 11:33.6 | 1:55.6 | ||
| 641 | james ooi | 38 | SGP | 11:33.6 | 1:55.6 | ||
| 641 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 11:33.6 | 1:55.6 | |
| 644 | Dave Ware | 38 | AUS | 11:33.8 | 1:55.6 | ||
| 645 | Steffen Basse | 31 | DEN | 11:34.0 | 1:55.6 | ||
| 645 | Mark Taylor | 48 | CAN | 11:34.0 | 1:55.6 | ||
| 647 | Nigel Connor | 57 | GBR | 11:34.1 | 1:55.6 | ||
| 647 | Chad Sexton | 50 | Lawrenceville , GA | USA | 11:34.1 | 1:55.6 | |
| 647 | Bert Bert | 41 | GER | GERMAN Rowers and FRIENDS United | 11:34.1 | 1:55.6 | |
| 647 | Dillon Worley | 35 | USA | 11:34.1 | 1:55.6 |