Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 14:19.4 | 1:25.9 | ||
| 2 | Ben Saperia | 47 | Mooresville, NC | USA | 16:05.2 | 1:36.5 | |
| 3 | S. Kevinn ZAVARISON | 23 | MAD | 16:43.9 | 1:40.3 | ||
| 4 | Chris Williams | 41 | GBR | 16:54.6 | 1:41.4 | ||
| 5 | M K | 48 | AUS | Drag Factory | 17:04.7 | 1:42.4 | |
| 6 | Theo M | 46 | USA | 17:11.6 | 1:43.1 | ||
| 7 | Nick Brown | 40 | USA | 17:21.4 | 1:44.1 | ||
| 8 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 17:27.7 | 1:44.7 |
| 9 | Max Mroz | 31 | USA | 17:32.7 | 1:45.2 | ||
| 10 | Niall Kerbey | 43 | IRL | 17:37.2 | 1:45.7 | ||
| 11 | Brian Simpson | 50 | GBR | 17:45.6 | 1:46.5 | ||
| 12 | Brian McIntyre | 36 | USA | 17:46.1 | 1:46.6 | ||
| 13 | Chuck O’REILLY | 53 | CAN | 17:46.9 | 1:46.6 | ||
| 14 | Carecka Alphonse KENNEDY | 34 | FRA | 17:53.4 | 1:47.3 | ||
| 15 | Maxime Potel | 34 | FRA | 17:59.3 | 1:47.9 | ||
| 16 | Jonathan Brenner | 33 | FIN | 18:01.1 | 1:48.1 | ||
| 17 | Tommy Samuelsen | 45 | DEN | 18:07.8 | 1:48.7 | ||
| 18 | Thatcher Taylor | 40 | USA | 18:08.4 | 1:48.8 | ||
| 19 | Alex Robson-Bain | 18 | GBR | 18:13.9 | 1:49.3 | ||
| 20 | Arno Clément | 40 | FRA | 18:15.9 | 1:49.5 | ||
| 21 | Lewis Sconce | 27 | GBR | 18:23.4 | 1:50.3 | ||
| 22 | Henrik M | 33 | DEN | 18:25.9 | 1:50.5 | ||
| 23 | Alan Evans | 53 | GBR | 18:30.3 | 1:51.0 | ||
| 24 | Daniel K | 48 | GER | 18:31.3 | 1:51.1 | ||
| 25 | Kristian Kjelsbak | 38 | DEN | 18:31.4 | 1:51.1 | ||
| 26 | Ian Morton | 53 | IRL | 18:33.4 | 1:51.3 | ||
| 27 | Viktor Polyakov | 55 | Moscow | AIN | 18:33.5 | 1:51.3 | |
| 28 | Terry Martin | 51 | GBR | 18:39.3 | 1:51.9 | ||
| 29 | Sasha Epshteyn | 41 | CA | USA | 18:40.0 | 1:52.0 | |
| 30 | Byron Patton | 36 | USA | 18:40.6 | 1:52.0 | ||
| 31 | Matthew Thomas | 44 | GBR | 18:41.6 | 1:52.1 | ||
| 32 | Salvatore Scolaro | 37 | ITA | 18:42.3 | 1:52.2 | ||
| 33 | Justin Kavan | 49 | USA | 18:47.4 | 1:52.7 | ||
| 34 | Lukas Kugel | 31 | GER | 18:47.8 | 1:52.7 | ||
| 35 | Guillem Miffre | 37 | FRA | 18:52.0 | 1:53.2 | ||
| 36 | Shawn Kelley | 34 | USA | 18:52.6 | 1:53.2 | ||
| 37 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 18:54.3 | 1:53.4 |
| 38 | Ed Reid | 66 | USA | 18:54.4 | 1:53.4 | ||
| 39 | martin tallosy | 47 | GER | 18:54.7 | 1:53.4 | ||
| 40 | Robert Williams | 53 | GBR | 18:58.4 | 1:53.8 | ||
| 41 | John Grab | 57 | Mandeville, LA | USA | CrossFit Mandeville | 18:58.9 | 1:53.8 |
| 42 | Aleks Radakovic | 31 | MNE | 19:01.4 | 1:54.1 | ||
| 43 | Tim Fisher | 41 | USA | 19:05.2 | 1:54.5 | ||
| 44 | Trey Navalta | 26 | USA | 19:08.8 | 1:54.8 | ||
| 45 | Kevin Harte | 38 | Belfast | IRL | 19:09.7 | 1:54.9 | |
| 46 | 聂 聂 | 40 | CHN | 19:09.8 | 1:54.9 | ||
| 47 | David Liot | 56 | Sisteron | FRA | FRENCH INDOOR ROWERS TEAM | 19:12.6 | 1:55.2 |
| 48 | Jonas Langeteig | 39 | NOR | 19:16.0 | 1:55.6 | ||
| 49 | Elon Selfmademan | 42 | GER | 19:19.4 | 1:55.9 | ||
| 50 | Bernie Shiao | 65 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:22.7 | 1:56.2 |