Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Melissa Bratina | 54 | USA | 22:19.8 | 2:13.9 | ||
| 152 | Rémy Houde | 35 | CAN | 22:19.9 | 2:13.9 | ||
| 153 | Alexa Hoffmann-Palacios | 35 | USA | 22:22.9 | 2:14.2 | ||
| 154 | Andrew Lucas | 50 | Waterloo, ON | CAN | 22:26.3 | 2:14.6 | |
| 155 | Alee Bee | 53 | AUS | 22:28.6 | 2:14.8 | ||
| 156 | Laura Sobylya | 37 | USA | 22:28.9 | 2:14.8 | ||
| 157 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 22:30.6 | 2:15.0 | |
| 158 | Kyle Wingfield | 49 | USA | 22:34.5 | 2:15.4 | ||
| 159 | Lathon Clark | 48 | GA | USA | 22:34.9 | 2:15.4 | |
| 160 | SANGHOON KIM | 46 | KOR | 22:45.3 | 2:16.5 | ||
| 161 | Grant Van eeckhoven | 37 | USA | 22:50.7 | 2:17.0 | ||
| 162 | Colleen Chapin | 60 | MA | USA | 22:55.6 | 2:17.5 | |
| 163 | Joseph Scott-Jones | 63 | NZL | 22:55.7 | 2:17.5 | ||
| 164 | Teddy Saint-Marc | 40 | Garges les Gonesse | FRA | 22:58.7 | 2:17.8 | |
| 165 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 23:01.1 | 2:18.1 |
| 166 | Jacques PRANDI | 45 | FRA | 23:02.6 | 2:18.2 | ||
| 167 | EKEMEZIE KENECHUKWU | 27 | NGR | 23:03.4 | 2:18.3 | ||
| 168 | Mélanie CHATON | 28 | FRA | 23:08.7 | 2:18.8 | ||
| 169 | Petros Bakloris | 26 | GRE | 23:08.9 | 2:18.8 | ||
| 170 | Eugene Walter | 63 | USA | 23:11.4 | 2:19.1 | ||
| 171 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 23:13.1 | 2:19.3 |
| 172 | denise Magler | 49 | AUT | 23:13.7 | 2:19.3 | ||
| 173 | Trinity Donovan | 23 | AUS | 23:19.3 | 2:19.9 | ||
| 174 | Bob McMichael | 47 | USA | 23:20.6 | 2:20.0 | ||
| 175 | Robert Stanton | 42 | USA | 23:22.4 | 2:20.2 | ||
| 176 | Nadine Bosch-Fick | 44 | GER | 23:23.0 | 2:20.3 | ||
| 177 | Gerlinde Wex | 52 | GER | 23:23.9 | 2:20.3 | ||
| 178 | Chris Ashcraft | 42 | Pensacola, FL | USA | 23:25.8 | 2:20.5 | |
| 179 | Franco Guerra | 45 | HON | 23:26.1 | 2:20.6 | ||
| 180 | Maëlle Verriest | 25 | FRA | 23:27.8 | 2:20.7 | ||
| 181 | Michelle Leong | 34 | Dili | TLS | 23:28.3 | 2:20.8 | |
| 182 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 23:32.0 | 2:21.2 | |
| 183 | Angelina Blackburn | 35 | USA | 23:49.6 | 2:22.9 | ||
| 184 | Mark Simmerly | 41 | USA | 23:50.3 | 2:23.0 | ||
| 185 | Jill Gorman | 57 | Monrovia, CA | USA | 23:52.0 | 2:23.2 | |
| 186 | Irina Pinjaeva | - | Wilmington, DE | USA | 23:54.7 | 2:23.4 | |
| 187 | Paul Kelsay | 48 | MO | USA | CrossFit Witness | 23:56.1 | 2:23.6 |
| 188 | Paul Attenborough | 65 | CAN | 23:57.6 | 2:23.7 | ||
| 189 | Ralph Cardin | 54 | Overland Park, KS | USA | 24:04.4 | 2:24.4 | |
| 190 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 24:11.7 | 2:25.1 |
| 191 | Anne-Brigitte Alt | 41 | KOR | 24:13.3 | 2:25.3 | ||
| 192 | Corey Tang | 40 | CAN | 24:14.2 | 2:25.4 | ||
| 193 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 24:18.8 | 2:25.8 |
| 194 | S Tang | 51 | NED | 24:22.0 | 2:26.2 | ||
| 195 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 24:23.2 | 2:26.3 |
| 196 | 순봉 전 | 43 | KOR | 24:27.3 | 2:26.7 | ||
| 197 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 24:30.4 | 2:27.0 |
| 198 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 24:31.0 | 2:27.1 |
| 199 | Sammy Baker | 30 | ACT | AUS | 24:32.5 | 2:27.2 | |
| 200 | Faty Viana-Meunier | 53 | BEL | 24:37.1 | 2:27.7 |