Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastian Fremgens	45		GER		19:25.8	1:56.5
52	Tobias Bergens	49		GER		19:33.3	1:57.3
53	J J	49		GBR		19:36.5	1:57.6
54	Joshua Lloyd	32		GBR		19:36.8	1:57.6
55	Lee Clayton	47		GBR		19:39.6	1:57.9
56	Rustam Kushkumbayev	31		KAZ		19:40.7	1:58.0
57	Danny Soul	41		USA		19:41.2	1:58.1
58	William Moffett	46		USA		19:43.1	1:58.3
59	Thomas Meier	50	Muntelier	SUI		19:43.5	1:58.3
60	Connor Scarrabelotti	27		AUS		19:44.3	1:58.4
61	Keith Manning	64	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	19:49.4	1:58.9
62	Sabino Lagattolla	55	Hudson, MA	USA		19:50.2	1:59.0
63	Luca Vailati	44		ITA		19:50.8	1:59.0
64	matt hopkins	44		USA		19:51.0	1:59.1
65	Fabien Hecquet	40		SUI		19:53.4	1:59.3
65	Magali KF	45		GER		19:53.4	1:59.3
67	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	19:54.4	1:59.4
68	Khum raj Thada Magar	31		FRA		19:54.9	1:59.4
69	Fabien Laupretre	45		FRA		19:56.3	1:59.6
70	James Shell	50	Marysville, WA	USA		19:57.6	1:59.7
71	Mark Saberton	30		GBR		20:01.3	2:00.1
72	Stéphane Ranguin	41		FRA		20:02.3	2:00.2
73	Angharad James	46	Cardiff	GBR		20:11.4	2:01.1
74	Kai Esser	40		GER		20:12.1	2:01.2
75	Ollie Chevassut	53		GBR		20:13.6	2:01.3
76	Ed Richards	48		GBR		20:16.4	2:01.6
77	Josh Fowler	40	Oromocto , NB	CAN		20:18.7	2:01.8
78	Logan Chavous	30		USA		20:19.2	2:01.9
79	Gina Levnaich	36		CAN		20:20.6	2:02.0
79	Ulrich Weiß	63		GER		20:20.6	2:02.0
81	Roger Cain	30		USA		20:21.2	2:02.1
82	Tom Troy	49		AUS		20:22.6	2:02.2
82	Grant Dwyer	52		CAN		20:22.6	2:02.2
84	David Bradbury	71	Coldwater, ON	CAN		20:23.1	2:02.3
85	Jefferson Davis	48		USA		20:25.0	2:02.5
86	Tim Stevenson	45		GBR		20:26.0	2:02.6
87	Maxim Sobylya	33	Lexington, KY	USA		20:30.6	2:03.0
88	Guillaume OUDET	34		FRA		20:32.7	2:03.2
89	John Matushoneck	60		USA		20:32.9	2:03.2
90	Sid P	30		BRA		20:33.0	2:03.3
91	Ellinor Lagesson	34		SWE		20:34.3	2:03.4
92	Bk Sanders	41		USA		20:35.2	2:03.5
93	Everette Herring	54		USA	Torque Fitness	20:35.9	2:03.5
93	Josue Contreras	39		USA		20:35.9	2:03.5
95	Benjamin Warren	25		USA		20:37.5	2:03.7
96	Steph Steph	57		FRA		20:37.7	2:03.7
97	Angie Llewelyn	37		GBR		20:40.3	2:04.0
98	Rüdiger Münch	81	Veldenz	GER		20:40.7	2:04.0
99	Ma Fillion	43		CAN		20:42.4	2:04.2
100	Nicole Lopez	34		USA		20:43.1	2:04.3