Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Silje Emilie Antonsen | 31 | NOR | 24:39.2 | 2:27.9 | ||
| 202 | Terry Condon | 46 | GBR | 24:43.1 | 2:28.3 | ||
| 203 | Tui Te Whaiti | 39 | AUS | 24:50.8 | 2:29.0 | ||
| 204 | Sheree Kearns | 52 | AUS | 24:51.9 | 2:29.1 | ||
| 205 | Humphrey Swift | 34 | USA | 24:53.0 | 2:29.3 | ||
| 206 | Julie Thayer | 42 | USA | 25:01.9 | 2:30.1 | ||
| 207 | Fred Neibauer | 73 | Elkins Park, PA | USA | 25:09.7 | 2:30.9 | |
| 208 | Hilde Norgren | 36 | NOR | 25:10.1 | 2:31.0 | ||
| 209 | Julie Monteyne Modig | 45 | SWE | 25:17.1 | 2:31.7 | ||
| 210 | Sri Golla | 32 | USA | 25:19.8 | 2:31.9 | ||
| 211 | Tony Elitcher | 76 | USA | 25:21.7 | 2:32.1 | ||
| 212 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 25:22.7 | 2:32.2 |
| 213 | Tom Pankratz | 62 | USA | 25:27.2 | 2:32.7 | ||
| 214 | Pam . | 48 | GER | 25:29.2 | 2:32.9 | ||
| 215 | Chantal Verstockt | 49 | TPE | 25:36.3 | 2:33.6 | ||
| 215 | Paul Bradley | 68 | Bungay | GBR | 25:36.3 | 2:33.6 | |
| 217 | Sarah Hannay | 41 | AUS | 25:38.3 | 2:33.8 | ||
| 218 | Armagan Yuce | 41 | Adana | TUR | 25:46.4 | 2:34.6 | |
| 219 | Cécile Pironneau | 32 | FRA | 25:50.0 | 2:35.0 | ||
| 220 | Jennifer Heard | 57 | CAN | 26:01.9 | 2:36.1 | ||
| 221 | Adrianne Trim | 39 | USA | 26:12.5 | 2:37.2 | ||
| 222 | Ludmila Alexeyeva | 68 | AIN | Health and Fitness Corp | 26:22.7 | 2:38.2 | |
| 223 | Anneke Van Susteren | 52 | NED | 26:28.2 | 2:38.8 | ||
| 224 | Quentin Speight | 42 | USA | 26:40.9 | 2:40.0 | ||
| 225 | Ricardo Matos | 43 | POR | 26:45.6 | 2:40.5 | ||
| 226 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 26:48.2 | 2:40.8 |
| 227 | Lizzi Foster | 42 | GBR | 26:59.5 | 2:41.9 | ||
| 228 | Alex Marcombe | 43 | FRA | 27:22.4 | 2:44.2 | ||
| 229 | Mike Quinn | 39 | CAN | 28:07.7 | 2:48.7 | ||
| 230 | Sami Shah | 31 | GBR | 28:12.4 | 2:49.2 | ||
| 231 | Brenda Mans | 44 | BEL | Belgian Air Force | 28:32.7 | 2:51.2 | |
| 232 | Diana Zerrifi | 43 | FRA | 28:36.3 | 2:51.6 | ||
| 233 | Ji Myeong Jeong | 40 | KOR | 28:40.8 | 2:52.0 | ||
| 234 | Tammy Hall | 55 | USA | 28:56.5 | 2:53.6 | ||
| 235 | Bettina Koller-Resetarics | 52 | AUT | 29:07.8 | 2:54.7 | ||
| 236 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 29:19.4 | 2:55.9 |
| 237 | Seth H | 13 | GBR | 30:01.2 | 3:00.1 | ||
| 238 | James Babbish | 85 | Harrison Township, MI | USA | Motor City Crossfit | 30:48.2 | 3:04.8 |
| 239 | Jessamyn Nilan-Axline | 39 | USA | 34:04.4 | 3:24.4 | ||
| 240 | Deborah Washburn | 70 | USA | 34:10.6 | 3:25.0 |