Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matt Stanley | 47 | USA | 20:43.2 | 2:04.3 | ||
| 102 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 20:44.2 | 2:04.4 | |
| 103 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 20:46.3 | 2:04.6 |
| 104 | Matt Evenden | 44 | GBR | 20:47.2 | 2:04.7 | ||
| 105 | Carlos Alvarado | 33 | CRC | 20:47.8 | 2:04.7 | ||
| 106 | Jason von Innerebner | 44 | CAN | 20:48.8 | 2:04.8 | ||
| 107 | Alexey Semeniuk | 56 | UKR | 20:49.0 | 2:04.9 | ||
| 108 | Marco Petrolo | 42 | ITA | 20:50.4 | 2:05.0 | ||
| 108 | John theal | 58 | CAN | 20:50.4 | 2:05.0 | ||
| 110 | Joana Dudeck | 36 | GER | 20:50.7 | 2:05.0 | ||
| 111 | Matt B | 52 | USA | 20:52.9 | 2:05.2 | ||
| 112 | Bryan Duncan | 46 | USA | 20:53.3 | 2:05.3 | ||
| 113 | Hannah Green | 48 | GBR | 20:54.3 | 2:05.4 | ||
| 114 | Jeremy Courtoux | 44 | FRA | 20:55.9 | 2:05.5 | ||
| 115 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 20:57.5 | 2:05.7 |
| 116 | Álmos Kassai | 45 | HUN | 20:58.3 | 2:05.8 | ||
| 117 | lea culshaw | 53 | GBR | 20:58.6 | 2:05.8 | ||
| 118 | Stewart Holder | 40 | GBR | 21:07.2 | 2:06.7 | ||
| 119 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 21:07.7 | 2:06.7 |
| 120 | John Yun | 35 | KOR | 21:10.4 | 2:07.0 | ||
| 121 | dave walker | 66 | GBR | 21:10.5 | 2:07.0 | ||
| 122 | Aurélien Genelot | 46 | FRA | 21:11.2 | 2:07.1 | ||
| 123 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 21:14.2 | 2:07.4 | |
| 124 | Tony Leuranguer | 53 | FRA | 21:15.9 | 2:07.5 | ||
| 125 | Adam Gutierrez | 41 | USA | 21:16.8 | 2:07.6 | ||
| 126 | Edwin Revilla | 46 | USA | 21:18.1 | 2:07.8 | ||
| 127 | Steve Campillo | 48 | FRA | 21:19.1 | 2:07.9 | ||
| 128 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 21:22.0 | 2:08.2 | |
| 129 | Dominique COPPIN | 70 | FRA | 21:22.6 | 2:08.2 | ||
| 130 | Matthew Johnson | 37 | USA | 21:23.9 | 2:08.3 | ||
| 131 | Pat Web | 36 | GER | 21:27.9 | 2:08.7 | ||
| 132 | Matthew Day | 62 | USA | 21:29.3 | 2:08.9 | ||
| 133 | Scott Perry | 30 | USA | 21:30.8 | 2:09.0 | ||
| 134 | Jane Holland-Lloyd | 53 | GBR | 21:35.2 | 2:09.5 | ||
| 135 | Joanne Dowling | 50 | GBR | 21:39.7 | 2:09.9 | ||
| 136 | Michelle Rudd | 44 | AUS | 21:41.4 | 2:10.1 | ||
| 137 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 21:42.6 | 2:10.2 |
| 138 | Krishna Doddapaneni | 32 | USA | 21:45.4 | 2:10.5 | ||
| 139 | Erik Olsen | 45 | NV | USA | 21:45.7 | 2:10.5 | |
| 140 | Georgina Spenceley | 39 | GBR | 21:48.9 | 2:10.8 | ||
| 141 | George Kollaros | 36 | GRE | 21:49.6 | 2:10.9 | ||
| 142 | Emmanuel Moulin | 45 | FRA | 21:53.1 | 2:11.3 | ||
| 143 | Ioan Critcher | 22 | GBR | 21:54.0 | 2:11.4 | ||
| 144 | Olivier CLOUET | 54 | FRA | 21:55.7 | 2:11.5 | ||
| 145 | Jon Kristmundsson | 32 | ISL | 22:02.1 | 2:12.2 | ||
| 146 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 22:02.4 | 2:12.2 |
| 147 | Antonietta Mocciaro | 57 | Roma | ITA | Sport Life | 22:10.0 | 2:13.0 |
| 148 | Nieves Rodriguez | 53 | USA | 22:11.5 | 2:13.1 | ||
| 149 | Steve McNally | 63 | GBR | 22:15.2 | 2:13.5 | ||
| 150 | Gerald Corrales | 26 | CRC | 22:18.7 | 2:13.8 |