Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Giuseppe Di Gregorio	54		ITA		2,595	2:30.2
1552	wuram LEE	39		KOR		2,593	2:30.4
1552	Rachel Curtis	44	TX	USA		2,593	2:30.4
1554	Lucy PARGETER	34		AUS		2,591	2:30.5
1554	G T	65		GER		2,591	2:30.5
1556	dan daggit	47	MN	USA		2,590	2:30.5
1557	Niña Wilson	51		USA		2,589	2:30.6
1558	John Goldman	85	London	GBR	Rowing for Beer	2,588	2:30.6
1558	Norbert Ursu	38		ROU		2,588	2:30.6
1558	Elea Possamai	45	Lille	FRA	Coach-Rameur.com	2,588	2:30.6
1561	Jennie Pasternak	31		USA		2,586	2:30.8
1562	선종 김	28		KOR		2,585	2:30.8
1562	Kro Kette	39		GER		2,585	2:30.8
1564	Amanda Hottle	33		USA		2,584	2:30.9
1565	Alex Dadson	-	South Orange, NJ	USA		2,583	2:30.9
1565	Sebastian Janowski	42	Bielefeld	GER		2,583	2:30.9
1567	Adrien Ropartz	29		FRA		2,582	2:31.0
1567	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,582	2:31.0
1569	Kate LaLonde	46	Westerville, OH	USA		2,580	2:31.1
1570	Chen Ge	37		USA	亦可赛艇	2,579	2:31.2
1571	Kay Redlich	-		USA		2,578	2:31.2
1572	Heiko Garbe	57		GER		2,577	2:31.3
1573	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,575	2:31.4
1574	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:31.5
1574	Matt P	51		USA		2,574	2:31.5
1576	Oliver Roufosse	53		GER		2,573	2:31.5
1577	Mustafa Özkurt	37		GER		2,572	2:31.6
1577	Crystal Akers	-		USA		2,572	2:31.6
1579	Hendryk Press	26		GER		2,570	2:31.7
1579	Derrick Caruthers	48		USA		2,570	2:31.7
1581	Walter B	56		NED		2,568	2:31.8
1581	Robert Loera	63		USA		2,568	2:31.8
1583	Katrin B	50		NED		2,567	2:31.9
1583	Rosa J	36		ISL		2,567	2:31.9
1585	Edo Van der Post	55	Zevenbergen	NED		2,566	2:31.9
1586	Sara De Troeyer	50		BEL		2,563	2:32.1
1587	Rick Ingram	68	Fruitland Park, FL	USA		2,562	2:32.2
1588	Rüdiger L.	47		GER		2,561	2:32.2
1589	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,560	2:32.3
1590	David Barkaway	60		GBR		2,559	2:32.4
1590	Karin Talwar	50		USA		2,559	2:32.4
1592	Bridget Gould	52		USA		2,556	2:32.5
1592	Molly Nixon	42		USA		2,556	2:32.5
1594	Eleanor Murray	54		GBR		2,555	2:32.6
1594	Hana Karmazínová	42		CZE		2,555	2:32.6
1594	Julia DuMars	62	Black Mountain , NC	USA		2,555	2:32.6
1594	Jim Wheeler	63	WI	USA		2,555	2:32.6
1598	Anne-Maree Rynkiewicz	51		AUS		2,554	2:32.7
1598	Mitchell Stamp	59		GBR		2,554	2:32.7
1600	Mary Gerber	48		USA		2,552	2:32.8