Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Christine Ellis	48		ESP		2,634	2:28.0
1501	Paul Williams	64		GBR		2,634	2:28.0
1501	Greg James	71		USA		2,634	2:28.0
1504	BC Adams	68	Chichester	GBR		2,633	2:28.1
1505	Jocelyn Piccone	61		USA		2,631	2:28.2
1505	Natalie Martlew	40		GBR		2,631	2:28.2
1505	Sarah M	46	CA	USA		2,631	2:28.2
1508	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,630	2:28.2
1508	Berit Johne	74	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	2,630	2:28.2
1510	Hubert Pikus	66		AUT		2,629	2:28.3
1510	Pedro Maia	51		POR		2,629	2:28.3
1510	Nash Quines	49	CA	USA		2,629	2:28.3
1513	P Bi	39		NZL		2,628	2:28.4
1513	Vinay Raman	52		USA		2,628	2:28.4
1513	Thomas Gwosdz	60		GER		2,628	2:28.4
1513	Marcin Boroch	45		IRL		2,628	2:28.4
1517	Joe Simkins	70		USA		2,627	2:28.4
1518	Teri Olson	55		USA		2,626	2:28.5
1518	Okke te Velde	59		NED		2,626	2:28.5
1520	Bob Akerly	64	Erie, PA	USA		2,625	2:28.5
1520	Bernd Klink	63		GER		2,625	2:28.5
1522	Laura Stevens	37		USA		2,620	2:28.8
1523	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,619	2:28.9
1524	T.E. Weeks	58		USA		2,617	2:29.0
1524	Jeffrey Pannell	42		USA		2,617	2:29.0
1526	Steve Herscovici	58	Brookline, MA	USA	Community Rowing Inc.	2,614	2:29.1
1527	NIANQUN Yu	34		JPN		2,613	2:29.2
1527	Shannon Taylor	50		USA		2,613	2:29.2
1529	Michael Ermeling	42		USA		2,612	2:29.3
1530	Véronique WILST	63	DUNKERQUE	FRA	Sporting Dunkerquois	2,610	2:29.4
1531	Natalie Smith	36		USA		2,609	2:29.4
1531	Jessica Ortiz	41		USA		2,609	2:29.4
1533	Thomas Kloos	68		GER		2,608	2:29.5
1534	Christian Krenn	56	Kasten/Wundschuh	AUT		2,606	2:29.6
1535	Rossi Higashi	67	Kagoshima	JPN		2,605	2:29.7
1535	Carrie Bonacorsi	47	Watertown , MA	USA		2,605	2:29.7
1537	Raisa Ala-Lipasti	51	Mäntsälä	FIN		2,603	2:29.8
1537	Thomas Felsch	61		GER		2,603	2:29.8
1539	Helena Laupstad	28		NOR		2,602	2:29.8
1540	ld paulson	63	Portland, OR	USA		2,601	2:29.9
1541	Bob Basham	74		USA		2,600	2:30.0
1542	Sarah Armitage	54		GBR		2,599	2:30.0
1542	Jaime Fernandez	63		MEX		2,599	2:30.0
1542	Annette DeFontes	65		USA		2,599	2:30.0
1545	Michael Cocco	37	Aston, PA	USA		2,598	2:30.1
1546	Michael Richter	52		JPN		2,596	2:30.2
1546	Katie M	48		USA		2,596	2:30.2
1546	Juliette Hum	61		CAN		2,596	2:30.2
1549	Monika Auer	35		AUT		2,595	2:30.2
1549	Mark Tarlton	71		USA		2,595	2:30.2