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Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1349 Katie Halouska 39 USA 2,743 2:22.1
1352 Virgil Whitlow 58 USA 2,742 2:22.2
1352 Jim Ogle 55 USA 2,742 2:22.2
1352 Susan Atkinson 51 GBR 2,742 2:22.2
1352 Marian Niculescu 70 CAN 2,742 2:22.2
1352 Jennifer Albright 50 USA 2,742 2:22.2
1357 Sandra Murphy 62 USA 2,741 2:22.2
1358 Max Fischer 20 GER 2,740 2:22.3
1358 Blaine Gellert 42 USA 2,740 2:22.3
1360 Terry Cameron 74 USA 2,738 2:22.4
1361 Paul Fisher 53 AUS 2,737 2:22.4
1361 Luke Maurer 16 USA 2,737 2:22.4
1363 Ulrich Weiß 63 GER 2,736 2:22.5
1364 Patricia Pinkerton 74 USA 2,735 2:22.5
1364 Suellen Sharp 41 USA 2,735 2:22.5
1364 Rachael B 40 USA 2,735 2:22.5
1364 Clint Mattoon 50 USA 2,735 2:22.5
1364 roger wang 37 CAN 2,735 2:22.5
1369 Luke Davidson 60 USA 2,734 2:22.6
1370 Colleen Buhler 53 CAN 2,731 2:22.8
1370 Gregory Meitl 43 USA 2,731 2:22.8
1372 Jessica Müller 45 GER 2,730 2:22.8
1372 0711Chris * 43 GER 2,730 2:22.8
1372 Marike Kritzinger 33 RSA 2,730 2:22.8
1375 Sammy C 39 USA 2,729 2:22.9
1376 lea culshaw 53 GBR 2,728 2:22.9
1377 Alexander Rügner 60 GER 2,727 2:23.0
1378 Michael Bradt 47 USA 2,724 2:23.1
1378 Mark M 59 USA 2,724 2:23.1
1380 Lindsey Afton 36 USA 2,723 2:23.2
1380 Matthew Gallagher 49 USA 2,723 2:23.2
1382 Saulo Martínez 44 MEX 2,722 2:23.2
1382 Hakan Dilek 44 GER 2,722 2:23.2
1384 Sehyun Nam 45 USA 2,721 2:23.3
1384 Amy Buch 52 USA 2,721 2:23.3
1386 Badri Sridhar 40 USA 2,720 2:23.3
1387 Zongyao Liu 35 CHN 2,718 2:23.4
1388 Dave Morales 26 USA 2,717 2:23.5
1388 Stephen Ash 51 CAN 2,717 2:23.5
1388 Thomas Bander 38 USA 2,717 2:23.5
1391 Michael Fitzpatrick 66 GBR 2,715 2:23.6
1391 Boyd Evenson 60 USA 2,715 2:23.6
1391 Kristi Green 55 USA 2,715 2:23.6
1394 Markus Marhöfer 41 GER 2,714 2:23.6
1394 Timo Hyyppä 62 FIN 2,714 2:23.6
1394 Elaine Raven 45 USA 2,714 2:23.6
1397 Albert Marquez 61 USA 2,713 2:23.7
1397 Orsolya Kovari 50 HUN 2,713 2:23.7
1397 Carlo P. 55 CAN 2,713 2:23.7
1397 David Thaxton 41 USA 2,713 2:23.7