Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Nicola Z | 38 | CHN | 2,551 | 2:32.8 | ||
| 1602 | Lyndsey Ackman | 37 | USA | 2,547 | 2:33.1 | ||
| 1602 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,547 | 2:33.1 |
| 1604 | Ronald Borden | 65 | USA | 2,546 | 2:33.1 | ||
| 1605 | Larry Wang | 64 | Inverness, IL | USA | 2,545 | 2:33.2 | |
| 1605 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,545 | 2:33.2 |
| 1607 | Gary Erickson | 75 | Boulder, CO | USA | 2,544 | 2:33.3 | |
| 1608 | Jozef Urbin | 48 | SVK | 2,543 | 2:33.3 | ||
| 1609 | Dan Parl | 65 | AL | USA | 2,542 | 2:33.4 | |
| 1610 | Anja Grotefels | - | GER | 2,541 | 2:33.4 | ||
| 1610 | Claire Reilly | 51 | Sitka, AK | USA | 2,541 | 2:33.4 | |
| 1612 | John Flynn | 66 | USA | 2,540 | 2:33.5 | ||
| 1613 | Raffaela M | 42 | AUT | 2,537 | 2:33.7 | ||
| 1614 | Peter Schmid | 58 | GER | 2,536 | 2:33.7 | ||
| 1614 | Stephanie LeClair | 52 | USA | 2,536 | 2:33.7 | ||
| 1616 | Kirsty Nicholson | 40 | Glasgow | GBR | 2,534 | 2:33.9 | |
| 1617 | Heath Greenall | 58 | GBR | 2,533 | 2:33.9 | ||
| 1617 | Celea Bogdan | 43 | ROU | 2,533 | 2:33.9 | ||
| 1617 | Remo Sberna | 53 | ITA | 2,533 | 2:33.9 | ||
| 1620 | 逸云 方 | 26 | CHN | 2,532 | 2:34.0 | ||
| 1620 | Christopher Couch | 37 | USA | 2,532 | 2:34.0 | ||
| 1622 | Phil Tetreault | 59 | USA | 2,530 | 2:34.1 | ||
| 1622 | Ken Branstetter | 61 | WI | USA | 2,530 | 2:34.1 | |
| 1624 | Mike Montgomery | 53 | USA | 2,527 | 2:34.3 | ||
| 1625 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:34.3 | |
| 1626 | Loni Ringhand | 45 | USA | 2,524 | 2:34.5 | ||
| 1627 | Katy Driscoll | 66 | USA | 2,520 | 2:34.7 | ||
| 1628 | Pilar Dorado | 45 | ESP | 2,519 | 2:34.8 | ||
| 1629 | Deb Tull | 72 | CA | USA | 2,518 | 2:34.8 | |
| 1630 | Tonya Orens | 58 | BEL | 2,517 | 2:34.9 | ||
| 1630 | Carine Abadie | 66 | Chamarande | FRA | 2,517 | 2:34.9 | |
| 1630 | Megan Jezierski | 43 | USA | 2,517 | 2:34.9 | ||
| 1630 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,517 | 2:34.9 |
| 1630 | DR Koontz | 68 | USA | 2,517 | 2:34.9 | ||
| 1635 | Andrew Creasey | 73 | Perth, WA | AUS | 2,516 | 2:35.0 | |
| 1636 | Brent Concialdi | 36 | USA | 2,513 | 2:35.1 | ||
| 1636 | Steve Fenske | 43 | USA | 2,513 | 2:35.1 | ||
| 1638 | O D | 55 | NED | 2,512 | 2:35.2 | ||
| 1639 | Derek Robinson | 56 | GBR | 2,511 | 2:35.3 | ||
| 1640 | Russell Moncrief | 40 | DC | USA | U.S. Army Veterans | 2,510 | 2:35.3 |
| 1641 | Tobias Bergens | 49 | GER | 2,509 | 2:35.4 | ||
| 1642 | Gale Wozencraft | 66 | USA | 2,507 | 2:35.5 | ||
| 1643 | Marie Mig | 38 | BEL | 2,506 | 2:35.6 | ||
| 1643 | Melissa Hankens | 53 | USA | 2,506 | 2:35.6 | ||
| 1645 | Dan Chayes | 64 | PA | USA | 2,504 | 2:35.7 | |
| 1646 | Amanda Grosskopf | 42 | USA | 2,502 | 2:35.8 | ||
| 1647 | Haley Longfield | 39 | USA | 2,500 | 2:36.0 | ||
| 1648 | Kristin Blair | 43 | Denver, CO | USA | 2,499 | 2:36.0 | |
| 1649 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,496 | 2:36.2 |
| 1650 | David Brynn | 73 | Lincoln, VT | USA | 2,495 | 2:36.3 |