Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
897	Jen TAYLOR	46		USA		2,997	2:10.1
902	Angelika Wilken	65	Elmshorn 👋	GER		2,996	2:10.1
902	Anthony Angelo	39	Nixa, MO	USA		2,996	2:10.1
904	Mike Greene	61		GBR		2,995	2:10.2
905	Justin Stearns	45		USA		2,994	2:10.2
905	Carsten Scheuer	41		GER		2,994	2:10.2
905	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
908	Tim Spurling	50		GER		2,993	2:10.3
909	Adrian Ward	60		GBR		2,992	2:10.3
909	Kyle Gaccione	49	02865, RI	USA		2,992	2:10.3
911	Zoe List	43		GBR		2,991	2:10.3
912	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
913	Pete Round	64	Bedale	GBR		2,989	2:10.4
913	Linda Desaulniers	60	Naramata, BC	CAN		2,989	2:10.4
915	Lu Ke	44		CZE		2,988	2:10.5
916	Ryan Jochum	47		USA		2,987	2:10.5
916	William Cole	39		USA		2,987	2:10.5
916	Peter Heissenbuttel	50		USA		2,987	2:10.5
919	Christopher Nelson	47		USA		2,986	2:10.6
919	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,986	2:10.6
921	Carlos Danger	32		USA		2,985	2:10.6
922	Kylie O’Leary	53	Adelaide, SA	AUS		2,984	2:10.6
923	Christian Neubauer	42		GER		2,983	2:10.7
923	Stefanie Seitz	25		GER		2,983	2:10.7
925	Scott Derby	62		USA		2,982	2:10.7
926	David Sykes	79	Ft Worth, TX	USA		2,981	2:10.8
926	Jacquelyn Whiting	57		USA		2,981	2:10.8
926	Katie Cunningham	40		CAN	The Fitness Hall	2,981	2:10.8
929	David Traul	54		USA		2,979	2:10.9
930	Kate Whelen	53		AUS		2,978	2:10.9
930	Michaël Giebens	49		BEL		2,978	2:10.9
930	Gemma Ives	40		GBR		2,978	2:10.9
930	Stewart Taber	41		USA		2,978	2:10.9
930	Robyn Kydd	51		CAN		2,978	2:10.9
935	Larry Hines	65	Littleton, CO	USA		2,977	2:11.0
936	Haydn Board	42		AUS		2,976	2:11.0
936	Martin Isberg	62		SWE		2,976	2:11.0
936	Michael Baa	40		GER		2,976	2:11.0
939	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,975	2:11.0
940	Sean D	62	McKinney, TX	USA		2,974	2:11.1
940	d jason roberts	49		USA		2,974	2:11.1
942	Scott Heisler	67	Gold River, CA	USA		2,972	2:11.2
942	Felix Wiedemann	38		GER		2,972	2:11.2
944	Rick Wilson	59		USA		2,971	2:11.2
945	Carrie Webster	49	Rochester, NY	USA	Rochester Boat Club	2,970	2:11.3
945	Skye Johnson	33	Rockville, MD	USA		2,970	2:11.3
945	Brandon Harrell	65		USA		2,970	2:11.3
948	Thomas Duhamel	39		FRA		2,969	2:11.3
948	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	2,969	2:11.3
948	Daniel Carleton	49		CAN		2,969	2:11.3