Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ryan Porter	37		USA		3,021	2:09.0
849	Maryna Kuzmenko	35		USA		3,021	2:09.0
849	Kyle Tatum	33	Rockwall, TX	USA		3,021	2:09.0
849	Mike Michaud	43		USA		3,021	2:09.0
855	Michael Williams	54		GBR		3,020	2:09.1
856	Maria Perry	51		AUS		3,019	2:09.1
856	Grant Clowes	52		AUS		3,019	2:09.1
856	Jenna Winn	52		USA		3,019	2:09.1
856	Bill Manix	58		USA		3,019	2:09.1
860	Luke Patterson	44		USA		3,018	2:09.2
861	Oscar Soler	32		ESP		3,017	2:09.2
861	David Allard	40	VT	USA		3,017	2:09.2
863	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,016	2:09.3
863	Bruce Newell	71	Kendall, NY	USA		3,016	2:09.3
865	Christopher Brand	55		USA		3,015	2:09.3
866	asif dayan	37		ISR		3,014	2:09.3
867	Sean Erswell-Liljefelt	50	Älmhult	SWE		3,013	2:09.4
868	Bryan Lee	39		USA		3,012	2:09.4
869	Shamus Baker	47	NSW	AUS		3,011	2:09.5
869	Willow Thomas	45		GBR		3,011	2:09.5
869	Chelsea Richards	46		USA		3,011	2:09.5
872	Krasen Pro	25		BUL		3,010	2:09.5
872	Heather Coy-Robinson	47		CAN	Waves of Fury	3,010	2:09.5
874	Adam Brownson	46	London	GBR		3,009	2:09.6
875	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,008	2:09.6
875	Bernhard Letschka	38		AUT		3,008	2:09.6
875	Peter Field	42	Liverpool	GBR		3,008	2:09.6
878	høgni jacobsen	51	torshavn	FRO		3,007	2:09.6
878	Wayne Hagan	65		USA		3,007	2:09.6
880	Tom Goodman	43		GBR		3,006	2:09.7
880	Sebastian Daue	44		GER		3,006	2:09.7
880	Darren Carlton	56		USA		3,006	2:09.7
880	Marek S	40		POL		3,006	2:09.7
884	Vince Fanning	55		GBR		3,005	2:09.7
885	Leonid Kelner	40	Montreal, QC	CAN		3,004	2:09.8
886	Victoria Malcolm	41		GBR	Warwick Boat Club	3,003	2:09.8
887	Scott Langille	37		CAN		3,002	2:09.9
888	Daniel Lima	41	Berlin	GER		3,001	2:09.9
888	Martyn Crowder	26		CAN		3,001	2:09.9
890	willy robinson	61	Blue Ridge , GA	USA		3,000	2:10.0
890	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,000	2:10.0
892	Gary Knighton	57		GBR		2,999	2:10.0
892	Kasandra Fournier	34	ON	CAN		2,999	2:10.0
892	Scott Mowrey	58	Yakima, WA	USA		2,999	2:10.0
892	Brian Jones	56	Falls Church	USA		2,999	2:10.0
896	Brian Mcintosh	59		GBR		2,998	2:10.0
897	Robert Spence	60	Edinburgh	GBR		2,997	2:10.1
897	Adrian Edmonds	35		USA		2,997	2:10.1
897	Eleanor Streit	24		USA		2,997	2:10.1
897	Sean Buckley	45		USA		2,997	2:10.1