Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mark Gillard | 63 | Kenilworth | GBR | 3,087 | 2:06.3 | |
| 751 | Kevin Powers | 41 | USA | Havoc City Fitness | 3,087 | 2:06.3 | |
| 751 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,087 | 2:06.3 |
| 754 | Brad Noll | 45 | Fort Wayne, IN | USA | 3,086 | 2:06.3 | |
| 754 | Derek Ayd | 44 | USA | 3,086 | 2:06.3 | ||
| 756 | Sieger Kotterer | 55 | NED | 3,085 | 2:06.4 | ||
| 757 | Thorsten Steinbrenner | 52 | GER | 3,081 | 2:06.5 | ||
| 758 | RJ White | 42 | Dallas, TX | USA | 3,080 | 2:06.6 | |
| 758 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,080 | 2:06.6 |
| 760 | Anthony Jones | 45 | Hereford | GBR | 3,079 | 2:06.6 | |
| 760 | Andreas Kremer | 52 | GER | 3,079 | 2:06.6 | ||
| 760 | Rafael Ferreira | 56 | POR | 3,079 | 2:06.6 | ||
| 760 | Carbon Yu | 39 | AB | CAN | 3,079 | 2:06.6 | |
| 764 | Andrea Magatti | 56 | ITA | 3,077 | 2:06.7 | ||
| 764 | Sean Beeson | 40 | USA | 3,077 | 2:06.7 | ||
| 766 | Mary Jackson | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:06.7 | |
| 767 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,075 | 2:06.8 |
| 767 | Chris Vanlandingham | 44 | USA | 3,075 | 2:06.8 | ||
| 769 | Christopher Burnett | 44 | USA | 3,074 | 2:06.8 | ||
| 769 | Carlie Janowiak | 40 | USA | 3,074 | 2:06.8 | ||
| 771 | Jean-Christophe ANTHONY | 60 | FRA | 3,073 | 2:06.9 | ||
| 772 | Reece Arday | 31 | AUS | 3,072 | 2:06.9 | ||
| 772 | Tim Healy | 37 | USA | 3,072 | 2:06.9 | ||
| 772 | Jules Bardwell | 55 | GBR | 3,072 | 2:06.9 | ||
| 772 | Hoss Nowbar | 58 | USA | 3,072 | 2:06.9 | ||
| 776 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:06.9 | |
| 776 | Paul Lacher | 59 | GER | 3,071 | 2:06.9 | ||
| 776 | Claire Harry | 62 | GBR | 3,071 | 2:06.9 | ||
| 779 | Sara Monaco | 48 | USA | 3,069 | 2:07.0 | ||
| 779 | Richard Waterman | 55 | USA | 3,069 | 2:07.0 | ||
| 781 | Eric Cahall | 56 | USA | 3,067 | 2:07.1 | ||
| 782 | Ted Jennings | 58 | Oak Park, IL | USA | 3,066 | 2:07.2 | |
| 782 | Zita Magyar | 42 | HUN | 3,066 | 2:07.2 | ||
| 782 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 3,066 | 2:07.2 |
| 785 | Simon Schmitt | 43 | GER | 3,065 | 2:07.2 | ||
| 786 | Nigel Beagarie | 72 | GBR | 3,064 | 2:07.2 | ||
| 786 | Carissa Carter | 46 | USA | 3,064 | 2:07.2 | ||
| 786 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 3,064 | 2:07.2 |
| 789 | Mark Mallin | 51 | Cape Town | RSA | 3,060 | 2:07.4 | |
| 789 | Johanne Winther | 22 | DEN | 3,060 | 2:07.4 | ||
| 789 | Edo Bedzra | 41 | USA | 3,060 | 2:07.4 | ||
| 792 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 3,059 | 2:07.4 |
| 792 | Neal Desai | 45 | USA | 3,059 | 2:07.4 | ||
| 794 | Stacey Meeuwsen | 52 | USA | 3,058 | 2:07.5 | ||
| 794 | Edward Yakovlev | 51 | Odessa | UKR | 3,058 | 2:07.5 | |
| 796 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 |
| 797 | Tanja Kurtz | 57 | Pforzheim | GER | 3,056 | 2:07.6 | |
| 797 | Dirk Hendgen | 54 | GER | 3,056 | 2:07.6 | ||
| 797 | Gary Leslie | 57 | GBR | 3,056 | 2:07.6 | ||
| 800 | Ian Neal | 58 | GBR | 3,055 | 2:07.6 |