Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Veronica Holte	43		NOR		2,947	2:12.3
999	joe Incandenza	38		USA		2,947	2:12.3
1003	David Barrett	67	Cambridge	GBR	Cambridge Assessment	2,946	2:12.3
1004	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	2,945	2:12.4
1004	Nick Waldorf	29		CAN		2,945	2:12.4
1004	tony dude	51		USA		2,945	2:12.4
1007	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	2,944	2:12.4
1008	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	2,942	2:12.5
1009	Dennis Fitzpatrick	60		USA		2,941	2:12.6
1009	Karol Chmiel	37		POL		2,941	2:12.6
1009	Mathias Ney	40		GER		2,941	2:12.6
1012	Brian Loftus	53	North Myrtle Beach, SC	USA		2,940	2:12.6
1012	joanne cunningham	54		GBR		2,940	2:12.6
1014	Rodney Cox	64	AL	USA		2,939	2:12.6
1014	Forrest Wyly	30		USA	United States Marine Corps	2,939	2:12.6
1016	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	2,938	2:12.7
1016	Robert Pitocco	57		ITA		2,938	2:12.7
1018	Sarah Homewood	46		AUS		2,937	2:12.7
1018	Stuart Fance	47		GBR		2,937	2:12.7
1018	Neil Sheehan	34		USA		2,937	2:12.7
1021	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,936	2:12.8
1021	Stephen Zebley	55		USA		2,936	2:12.8
1021	S Tang	51		NED		2,936	2:12.8
1024	Christian Bunk	51		GER		2,935	2:12.8
1024	Felipe Ortiz	38		USA		2,935	2:12.8
1026	Marlon Riemer	23		GER		2,934	2:12.9
1026	Erica Schuler	42		USA		2,934	2:12.9
1026	Nicolas Neuhaus	43		SUI		2,934	2:12.9
1026	Drew Michael	34	Dayton, OH	USA		2,934	2:12.9
1026	Christian Jabbusch	54		GER		2,934	2:12.9
1031	Rick Schwenk	61		USA		2,931	2:13.0
1031	Tamara Gravano	52		USA		2,931	2:13.0
1031	Bob Perry	63	WALTHAM, MA	USA		2,931	2:13.0
1034	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	2,930	2:13.1
1034	Robert Leitl	39		AUT		2,930	2:13.1
1034	Mark Harvey	52		GBR		2,930	2:13.1
1034	Sanaa Cody	48	San Antonio, TX	USA	Darkhorse Rowing	2,930	2:13.1
1034	Dirk Galda	53		GER		2,930	2:13.1
1034	Sean McCormick	43		USA		2,930	2:13.1
1040	David Hofmann	42		GER		2,929	2:13.1
1040	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP		2,929	2:13.1
1040	Ilias Grouspas	56		GRE		2,929	2:13.1
1040	Busola Akinwale	49		USA		2,929	2:13.1
1044	Mikhael Rakauskas	33		USA		2,928	2:13.1
1045	Charles Whattam	54	Euchareena, NSW	AUS		2,927	2:13.2
1046	Luke Taylor	44		USA		2,926	2:13.2
1047	Christin Meerpohl	53		GER		2,925	2:13.3
1047	Tanner Davignon	44		USA		2,925	2:13.3
1047	Dounia Bredes	36		USA		2,925	2:13.3
1047	Stefan Smith	44	Mattoon, IL	USA		2,925	2:13.3