Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Robert Haile	56	North Yarmouth, ME	USA		4,090	2:02.2
602	Murray McKenzie	71	Winnipeg, MB	CAN		4,089	2:02.2
603	Jordan Allen	39		JPN	USMC	4,086	2:02.3
604	Connor Cassidy	36		USA		4,084	2:02.4
604	Juan Aldao	32		ARG		4,084	2:02.4
606	Andy Florence	43		GBR		4,083	2:02.4
606	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,083	2:02.4
606	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,083	2:02.4
609	Guy Bailey	59	Perth, WA	AUS		4,081	2:02.5
610	John Billing	45		GBR		4,079	2:02.5
611	Geoffrey GORIN	38		RSA		4,078	2:02.6
611	Austin Mott	26		USA		4,078	2:02.6
613	John Gilbert	47	Medina, OH	USA		4,077	2:02.6
613	Medoc Man	35		DEN		4,077	2:02.6
613	Nik Andersson	47	MA	USA		4,077	2:02.6
616	Bartek S	45		POL		4,076	2:02.6
617	Eric Huizinga	60		NED		4,075	2:02.6
618	Sam Lapin	34		USA		4,074	2:02.7
618	Joris Verstappen	38		BEL		4,074	2:02.7
618	Damion Brevitt	45		GBR		4,074	2:02.7
618	Jeff Mueller	40	MN	USA		4,074	2:02.7
622	Mitchell Kroeger	28		USA		4,073	2:02.7
623	Tobias Wardemann	39		GER		4,072	2:02.7
623	Mark Wilson	51		GBR		4,072	2:02.7
623	Doug Thayer	56		USA		4,072	2:02.7
626	Fred Poulin	44		CAN		4,071	2:02.8
627	Beth Hazen	39		USA		4,070	2:02.8
628	Péter Krénusz	54	Budapest	HUN		4,067	2:02.9
629	James Timmerman	57	Sparks, MD	USA		4,066	2:02.9
629	Tim Browning	51		GBR		4,066	2:02.9
631	Laurie Hallinan	70	Gold Coast, QLD	AUS		4,064	2:03.0
631	Chandler Browning	19		USA		4,064	2:03.0
633	Pete Crow	65		GBR		4,063	2:03.0
633	Jan Lautenschläger	44		GER		4,063	2:03.0
635	Gabriel G.	42	QC	CAN		4,062	2:03.0
635	Michael Ford	56	Arnold, MD	USA	Annapolis Rowing Club	4,062	2:03.0
637	Joe Jackson	52		USA		4,061	2:03.1
637	Mark Ziolkowski	58		USA		4,061	2:03.1
637	Adam Flurry	39		USA		4,061	2:03.1
637	Tobias Huthmacher	41		GER		4,061	2:03.1
637	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	4,061	2:03.1
637	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,061	2:03.1
643	John Wesonga	44	CA	USA		4,060	2:03.1
643	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,060	2:03.1
645	first last	34		GER		4,059	2:03.1
646	Travis Piesker	48		USA		4,058	2:03.2
646	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,058	2:03.2
646	Randy Paar	57		USA		4,058	2:03.2
649	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,057	2:03.2
649	Daniel Thomas	39		USA		4,057	2:03.2