Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jamie Anderson	50	Middletown, MD	USA		4,125	2:01.2
550	Yannic Diehm	30		GER		4,125	2:01.2
553	Brad Boeda	47	Oakville, ON	CAN		4,123	2:01.2
553	Ollie Chevassut	53		GBR		4,123	2:01.2
555	MICHAEL BRONEZ	37		USA		4,122	2:01.3
556	N F	52		AUS		4,121	2:01.3
556	John Strong	46		GBR		4,121	2:01.3
558	William Buchanan	40		GBR		4,120	2:01.3
559	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,119	2:01.3
559	David Wilson	46		GBR		4,119	2:01.3
559	Sebastian Legler	44	Frankfurt	GER		4,119	2:01.3
559	Michal Mefisto R	51		CZE		4,119	2:01.3
559	Christopher Hudson	35		USA		4,119	2:01.3
564	Cris Neilson	47		GBR		4,118	2:01.4
564	Mark Palmerston	45		USA	University of California, Davis	4,118	2:01.4
564	Matthew Winch	53	Portland, ME	USA		4,118	2:01.4
567	Ivan Vanini	50		ITA		4,117	2:01.4
568	Kim sungjo	46		KOR	DDANZI	4,116	2:01.4
568	Josh Gullett	45		USA		4,116	2:01.4
570	Astrid Janssens	48		NED		4,115	2:01.5
570	Michael Berty	52		USA		4,115	2:01.5
570	Graham Connor	53		GBR		4,115	2:01.5
570	David Keller	51		USA		4,115	2:01.5
574	Soohwan Kim	52	Yongin	KOR		4,114	2:01.5
574	jesse gray	45		AUS		4,114	2:01.5
574	Eric Peterson	42		USA		4,114	2:01.5
574	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:01.5
574	Kenneth Leonhardt	53		USA		4,114	2:01.5
579	Jän Ketchum	52		USA	U.S. Navy	4,112	2:01.5
580	Mike Chapman	67		GBR		4,111	2:01.6
581	Enno Kroesen	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,110	2:01.6
581	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,110	2:01.6
583	Gareth Tanner	53		RSA		4,109	2:01.6
583	max guccione	49		ARG		4,109	2:01.6
583	Kyle Martin	50	NC	USA		4,109	2:01.6
586	Dominic Declercq	50	Kapellen	BEL		4,105	2:01.8
587	Mark Bowen	41		USA		4,104	2:01.8
588	Santana Rosario	24	NC	USA	United States Marine Corps	4,102	2:01.8
589	Zach Wolff	44		USA		4,101	2:01.9
590	Richard Beem	34		USA		4,100	2:01.9
591	Tim Holzäpfel	46	Rheinbach	GER	German Bundeswehr	4,098	2:02.0
592	Charles Haltiwanger	54	Charlotte, NC	USA		4,097	2:02.0
592	Natascha Tulloch	36		USA		4,097	2:02.0
592	Andy Lovejoy	45	Reading	GBR		4,097	2:02.0
595	Matthew Randall	49		USA	US Army	4,095	2:02.1
596	Fred D'Hersignerie	52		FRA		4,094	2:02.1
597	Samuel Berry	49		USA		4,092	2:02.1
598	Roberto Prezzi	61		BEL		4,091	2:02.2
598	Bejo Me	59		GER		4,091	2:02.2
600	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,090	2:02.2