Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Kosta Kolimechkov	44		BUL		4,170	1:59.9
502	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		4,169	1:59.9
502	Kyle Morgan	40	Del Mar, CA	USA		4,169	1:59.9
504	David Brunton	56	Preston	GBR		4,167	1:59.9
504	Willem Van Herwaarden	43		NED		4,167	1:59.9
506	Evan Smith	28		USA		4,166	2:00.0
507	Adam Care	38		USA		4,165	2:00.0
507	Ariel Sztokhamer	35		ARG		4,165	2:00.0
509	Maynard Porter	50		USA		4,164	2:00.0
510	Michael Key	65		AUS		4,163	2:00.1
510	Shawn Cohen	36		USA		4,163	2:00.1
512	Jesse LaBuhn	48	MI	USA		4,162	2:00.1
513	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,161	2:00.1
513	Felipe José Gazzinelli	42		BRA		4,161	2:00.1
515	Justyna Korniluk	55	Warszawa	POL		4,159	2:00.2
515	Curtis LaFontaine	45		USA		4,159	2:00.2
517	Stephen Ward	64	Camberley	GBR		4,158	2:00.2
518	Andrew Vella	41		AUS		4,157	2:00.2
519	Peter Binčík	51		SVK		4,156	2:00.3
520	Eric Z	58	Bethlehem , PA	USA	Motley Crew	4,155	2:00.3
520	Angel Gatell	53	GUAYNABO	PUR		4,155	2:00.3
522	Dmitri Furman	50	Plano	USA		4,154	2:00.3
523	Justin Ahlers	41		USA		4,153	2:00.3
524	Stefan Schwarz	41		AUT		4,152	2:00.4
524	bruce draper	68	st. louis, MO	USA		4,152	2:00.4
524	Greg Baisden	47		USA		4,152	2:00.4
527	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	4,151	2:00.4
527	James Gildroy	44		GBR		4,151	2:00.4
529	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,149	2:00.5
529	Patrice Blier	52	LAVAL, QC	CAN		4,149	2:00.5
531	Tim Gray	46		USA		4,147	2:00.5
532	Dane Quinn	56	Akron, OH	USA		4,144	2:00.6
533	Soong K	32		KOR		4,141	2:00.7
533	Russell Hall	45		GBR		4,141	2:00.7
535	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	4,140	2:00.7
536	Ryne Adolph	41		USA		4,139	2:00.8
536	Joel Hazard	47	FL	USA		4,139	2:00.8
538	Steffen S	40	Graz	AUT		4,138	2:00.8
539	Gabi Setti	27		FRA		4,137	2:00.8
539	Nicolas LORIQUE	43		FRA		4,137	2:00.8
541	Sergey Sh	35		CAN		4,134	2:00.9
542	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,129	2:01.0
543	T m	39		AIN		4,128	2:01.1
543	D S	56		USA		4,128	2:01.1
543	Cory Onken	40	Cottage Grove , MN	USA		4,128	2:01.1
543	Rob Pace	61	CA	USA		4,128	2:01.1
547	Kwandi Louis-Charles	36		USA		4,127	2:01.1
548	Marc Ferguson	42		GBR		4,126	2:01.1
548	Laurence Oliver	48	Biggin Hill	GBR	Another Rowing Group	4,126	2:01.1
550	Kristofer P	43		SWE		4,125	2:01.2