Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Tom Siemens | 39 | USA | New Orleans Rowing Club | 4,193 | 1:59.2 | |
| 452 | Tony Fernandez | 51 | USA | 4,192 | 1:59.2 | ||
| 452 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,192 | 1:59.2 |
| 452 | John Corrigan | 62 | CAN | 4,192 | 1:59.2 | ||
| 452 | Steve Karhnak | 55 | USA | 4,192 | 1:59.2 | ||
| 452 | Steve Leavitt | 40 | Sandy, UT | USA | 4,192 | 1:59.2 | |
| 457 | Sören Ick | 53 | GER | 4,191 | 1:59.3 | ||
| 457 | Luke Heystek | 36 | USA | 4,191 | 1:59.3 | ||
| 459 | Florian Gerressen | 31 | GER | 4,190 | 1:59.3 | ||
| 459 | Adam Crook | 37 | GBR | 4,190 | 1:59.3 | ||
| 461 | Jake Richards | 45 | AUS | 4,189 | 1:59.3 | ||
| 462 | Luca Mattavelli | 47 | Roncello | ITA | 4,188 | 1:59.3 | |
| 463 | Andrew Sprague | 41 | CAN | 4,186 | 1:59.4 | ||
| 463 | Hjalti REYNISSON | 59 | USA | 4,186 | 1:59.4 | ||
| 463 | Doug Schledewitz | 54 | USA | 4,186 | 1:59.4 | ||
| 466 | Karl Berry | 49 | GBR | 4,184 | 1:59.5 | ||
| 466 | Richard Connor | 42 | GBR | 4,184 | 1:59.5 | ||
| 466 | Patrick McGuin | 45 | USA | 4,184 | 1:59.5 | ||
| 466 | Brett Rush | 57 | Columbus , OH | USA | 4,184 | 1:59.5 | |
| 470 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:59.5 | |
| 470 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 4,183 | 1:59.5 | |
| 470 | Chase Pisarski | 40 | USA | 4,183 | 1:59.5 | ||
| 470 | Tim Martin | 50 | USA | 4,183 | 1:59.5 | ||
| 470 | Andreas Lippach | 44 | GER | 4,183 | 1:59.5 | ||
| 475 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,181 | 1:59.5 | |
| 475 | Estiaan Hough | 24 | RSA | 4,181 | 1:59.5 | ||
| 477 | daniel hackett | 51 | USA | 4,180 | 1:59.6 | ||
| 477 | Andy Cartwright | 29 | USA | 4,180 | 1:59.6 | ||
| 479 | Andrew Pearce | 47 | Gold Coast | AUS | 4,179 | 1:59.6 | |
| 479 | Varman Samuel | 56 | USA | 4,179 | 1:59.6 | ||
| 479 | Janet Jordan | 51 | GBR | SUB-7 IRC | 4,179 | 1:59.6 | |
| 482 | Egil Belsvik | 68 | Trondheim | NOR | 4,178 | 1:59.6 | |
| 482 | Gregory Fasiang | 61 | USA | 4,178 | 1:59.6 | ||
| 484 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,177 | 1:59.7 |
| 485 | Rouven Sacha | 50 | DEN | 4,176 | 1:59.7 | ||
| 485 | Martin Bernard | 45 | Sherbrooke , QC | CAN | 4,176 | 1:59.7 | |
| 485 | Jeff Parker | 60 | TN | USA | 4,176 | 1:59.7 | |
| 485 | Marcus Günther | 46 | Schneeberg | GER | 4,176 | 1:59.7 | |
| 489 | Simon Connolly | 49 | AUS | 4,175 | 1:59.7 | ||
| 490 | Ben Dorrington | 41 | GBR | 4,174 | 1:59.7 | ||
| 490 | Gary Corbett | 62 | GBR | 4,174 | 1:59.7 | ||
| 490 | Martin Wijnbergen | 34 | NED | 4,174 | 1:59.7 | ||
| 493 | Christian Wagner | 41 | GER | 4,173 | 1:59.8 | ||
| 493 | Maarten Colman | 34 | BEL | 4,173 | 1:59.8 | ||
| 495 | Cody Reese | 26 | Drums, PA | USA | 4,172 | 1:59.8 | |
| 496 | Kristina Karavaj | 43 | NOR | 4,171 | 1:59.8 | ||
| 496 | Mike Martello | 38 | GBR | 4,171 | 1:59.8 | ||
| 498 | J T | 42 | CAN | 4,170 | 1:59.9 | ||
| 498 | Jens Karlmark | 46 | SWE | 4,170 | 1:59.9 | ||
| 498 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,170 | 1:59.9 |