Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Steffen Breitbarth 48 GER 13:44.4 1:57.7
401 Nick Eisinger 53 GBR 13:44.4 1:57.7
403 Stuart Cooke 32 USA 13:44.7 1:57.8
404 Ross Johnson 47 USA 13:45.1 1:57.8
405 Tom Spicer 51 GBR 13:45.2 1:57.8
406 Brian Conwell 67 USA 13:45.4 1:57.9
407 Felix Wiedemann 38 GER 13:45.7 1:57.9
408 Steve Hawkins 63 GBR 13:45.8 1:57.9
409 Bejo Me 59 GER 13:46.1 1:58.0
410 Edwin Er 42 SGP 13:46.5 1:58.0
410 Brian McDonald 50 USA 13:46.5 1:58.0
412 Travis Piesker 48 USA 13:46.7 1:58.1
413 Patrick Leung 56 CHN 13:46.9 1:58.1
413 Vito Didonna 31 ITA 13:46.9 1:58.1
415 Goran Ćudina 43 CRO 13:47.1 1:58.1
416 David Sykes 63 AUS 13:47.2 1:58.1
417 Babette Fievez 53 BEL 13:47.3 1:58.1
417 Tommy Simon 37 USA 13:47.3 1:58.1
419 Paul Heide 66 USA 13:47.4 1:58.2
420 Erik Hagman 56 USA 13:47.5 1:58.2
421 Will Roden 54 AUS 13:47.7 1:58.2
422 Carlos Aviles 44 MEX 13:48.0 1:58.2
423 RH Truth 52 USA 13:48.1 1:58.3
423 Rob Pace 61 USA 13:48.1 1:58.3
425 Brian Humphries 39 USA 13:48.6 1:58.3
426 Matthew Wheeler 42 USA 13:48.9 1:58.4
427 Julien Cescon 47 FRA 13:49.0 1:58.4
428 Rob Newth 37 CAN 13:49.3 1:58.4
429 Mal James 51 GBR 13:49.6 1:58.5
429 Mark Palmerston 45 USA 13:49.6 1:58.5
431 Ronald Daflaar 39 NED 13:49.7 1:58.5
432 Geir Moe 80 NOR 13:49.8 1:58.5
433 John Kerschner 58 USA 13:50.3 1:58.6
434 Chris Amrhein 58 GER 13:50.6 1:58.6
434 Ian Sheppard 41 USA 13:50.6 1:58.6
436 Scott Fenton 50 GBR 13:50.7 1:58.6
437 Darren VanLeuven 56 USA 13:50.8 1:58.6
438 stanimir petrov 31 BUL 13:51.3 1:58.7
438 Justin Blott 35 USA 13:51.3 1:58.7
438 Joshua GreenTaylor 33 USA 13:51.3 1:58.7
441 Robert Feyen 59 USA 13:51.4 1:58.7
442 R Marx 42 NZL 13:51.5 1:58.7
442 Felipe Enriquez 35 USA 13:51.5 1:58.7
442 Martin Knodt 71 GER 13:51.5 1:58.7
445 Randy Miles 43 USA 13:51.7 1:58.8
446 Florian Konicek 46 AUT 13:52.1 1:58.8
447 Óli Johannesen 53 FRO 13:52.3 1:58.9
448 Duncan Murray 58 GBR 13:52.4 1:58.9
449 Christian Gilge 31 GBR 13:52.5 1:58.9
450 dave walker 66 GBR 13:52.7 1:58.9