Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Quentin Helies | 29 | FRA | 11:09.1 | 1:35.5 | ||
| 2 | Ehsan Dana | 43 | WA | USA | 11:20.9 | 1:37.2 | |
| 3 | Eric Bildstein | 44 | USA | 11:21.8 | 1:37.4 | ||
| 4 | Daniele Muttini | 35 | ITA | ITA ERG FORCE | 11:25.9 | 1:37.9 | |
| 5 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 11:33.3 | 1:39.0 |
| 6 | Emmanuel SAINT-MARTIN | 36 | FRA | 11:36.7 | 1:39.5 | ||
| 6 | Jim Dvorsky | 42 | Laurel, MD | USA | 11:36.7 | 1:39.5 | |
| 8 | Florian Vogler | 43 | GER | 11:39.5 | 1:39.9 | ||
| 9 | Patrick Sturges | 46 | NY | USA | 11:40.9 | 1:40.1 | |
| 10 | Marc Gerber | 40 | GER | 11:43.2 | 1:40.4 | ||
| 11 | Theodore Plumlee | 41 | USA | 11:43.9 | 1:40.5 | ||
| 12 | Jesse Strong | 45 | MN | USA | Rowfit | 11:44.8 | 1:40.6 |
| 13 | Byron Amm | 38 | AUS | 11:44.9 | 1:40.7 | ||
| 14 | Fiachra Lennon | 50 | Dublin | IRL | Crew Class Dublin_CRC | 11:46.3 | 1:40.9 |
| 15 | Josh Harrison | 42 | NZL | 11:46.5 | 1:40.9 | ||
| 16 | Will Moodie | 33 | CAN | 11:47.8 | 1:41.1 | ||
| 17 | Chris Bestwick | 37 | NZL | 11:53.1 | 1:41.8 | ||
| 18 | Aanon Midstue | 40 | NOR | 11:54.0 | 1:42.0 | ||
| 19 | Glory 2 Jesus | 36 | AUS | 11:57.7 | 1:42.5 | ||
| 20 | Samuel Hodgson | 37 | GBR | 11:57.9 | 1:42.5 | ||
| 21 | Krasimir Zhelyazkov | 37 | BUL | 11:58.9 | 1:42.7 | ||
| 22 | Stefan Kujundzic | 31 | Gothenburg | SWE | 11:59.3 | 1:42.7 | |
| 23 | Ngou Teng Wu | 48 | MAC | 11:59.8 | 1:42.8 | ||
| 24 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 12:00.3 | 1:42.9 |
| 25 | Jonathan Rioux | 42 | Bathurst, NB | CAN | 12:01.0 | 1:43.0 | |
| 26 | David Vasseur | 49 | Hamden, CT | USA | Fitness Matters | 12:02.7 | 1:43.2 |
| 27 | Luke Kneebone | 45 | Mildura | AUS | 12:04.5 | 1:43.5 | |
| 28 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 12:05.1 | 1:43.5 |
| 29 | T Kvigne | 32 | USA | GARAGEATHLETE | 12:07.3 | 1:43.9 | |
| 30 | Darren Gibbons | 57 | GBR | 12:07.7 | 1:43.9 | ||
| 31 | Seamus Linden | 56 | GBR | 12:08.5 | 1:44.0 | ||
| 31 | Matt Trenary | 41 | USA | 12:08.5 | 1:44.0 | ||
| 33 | Ben Willlis | 52 | Cambridge | GBR | 12:08.6 | 1:44.0 | |
| 33 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 12:08.6 | 1:44.0 | |
| 35 | Christian Klemm | 37 | GER | 12:10.3 | 1:44.3 | ||
| 36 | David Moulton | 44 | GBR | 12:11.8 | 1:44.5 | ||
| 37 | Colm Dooley | 45 | IRL | 12:12.6 | 1:44.6 | ||
| 38 | Nicolai O M Tandberg | 32 | NOR | 12:12.7 | 1:44.6 | ||
| 39 | John Zaro | 42 | USA | 12:13.1 | 1:44.7 | ||
| 40 | Florian Strähhuber | 50 | SUI | 12:13.5 | 1:44.7 | ||
| 41 | Bronco MacDonald | 40 | USA | 12:13.7 | 1:44.8 | ||
| 42 | Reimar Stauf | 36 | GER | 12:14.0 | 1:44.8 | ||
| 43 | Richard Harrison | 54 | GBR | 12:15.4 | 1:45.0 | ||
| 43 | Steve Coram | 47 | WA | USA | 12:15.4 | 1:45.0 | |
| 45 | Johann Weigl | 60 | GER | 12:15.6 | 1:45.0 | ||
| 46 | Tim Tindall | 29 | CAN | 12:15.7 | 1:45.1 | ||
| 47 | Tome Pilipak | 36 | CRO | 12:15.8 | 1:45.1 | ||
| 48 | Jason Thorpe | 38 | Nowra, NSW | AUS | 12:16.3 | 1:45.1 | |
| 49 | Drew Nisley | 41 | USA | 12:17.1 | 1:45.3 | ||
| 49 | Sammy Dalewyn | 47 | BEL | 12:17.1 | 1:45.3 |