Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Jeremy Graham 53 NZL 12:57.3 1:51.0
152 Erik Carlson 46 USA 12:57.6 1:51.0
153 Abdelaziz Ahrouch 37 ESP 12:57.9 1:51.1
153 Ben Waring 36 GBR 12:57.9 1:51.1
155 John Lancaster 45 USA 12:58.0 1:51.1
156 Philipp Amrein 41 SUI 12:58.3 1:51.1
157 Stryker Swindle 35 USA 12:58.5 1:51.2
158 Thomas Green 45 GBR 12:58.6 1:51.2
159 Sean Chambers 44 CAN 12:58.8 1:51.2
160 Maxime-Hubert Schreurs 36 BEL 12:59.2 1:51.3
161 Jon Vandergrift 48 USA 12:59.5 1:51.3
162 Matthias Schöne 35 GER 12:59.7 1:51.3
163 Steven Bridgman 55 USA 12:59.8 1:51.4
164 Peter Wright - IRL 12:59.9 1:51.4
165 Andrew Vella 41 AUS 13:00.1 1:51.4
166 Paulo Haack 44 CAN 13:00.2 1:51.4
167 Piotr Zieliński 46 POL 13:00.3 1:51.4
168 Timothy Canada 44 USA 13:00.4 1:51.4
169 Tom Shanahan 52 USA 13:00.6 1:51.5
169 Owen Rasinske 23 USA 13:00.6 1:51.5
171 Wayne Slappy 48 USA 13:00.7 1:51.5
172 John Faithful 63 AUS 13:00.9 1:51.5
172 Marcel Weber 39 GER 13:00.9 1:51.5
174 Colin Anderson 16 GBR 13:01.4 1:51.6
175 Craig Rushton 27 CAN 13:01.8 1:51.6
176 Matthew Ritchie 57 GBR 13:02.4 1:51.7
176 Nathan Maxwell 37 GBR 13:02.4 1:51.7
176 Les Latham 61 USA 13:02.4 1:51.7
179 Mike Russell 55 USA 13:02.5 1:51.7
180 Walter Schiel 63 GER 13:02.8 1:51.8
180 Shane Jones 38 GBR 13:02.8 1:51.8
182 Ciaran Dearden 38 GBR 13:03.0 1:51.8
183 Rohan Lloyd 37 AUS 13:04.0 1:52.0
184 Andrew Tout 53 GBR 13:04.1 1:52.0
185 Boris TOPOL 54 GER 13:04.3 1:52.0
186 Andrew Ambrose 39 USA 13:04.4 1:52.0
187 Martin Bella 47 SVK 13:04.5 1:52.0
188 Henry Volans 44 GBR 13:04.6 1:52.0
188 Tim McMullen 50 CAN 13:04.6 1:52.0
190 Chris Williams 46 USA 13:04.9 1:52.1
191 Jack Rowan 36 GBR 13:05.1 1:52.1
192 Cameron Ormsby 43 NZL 13:05.4 1:52.2
192 Greg Smith 37 USA 13:05.4 1:52.2
194 ger odonoghue 53 LUX 13:06.3 1:52.3
195 Evan Norbury 37 AUS 13:06.5 1:52.3
195 . Tomaselli 65 DEN 13:06.5 1:52.3
197 Will Beckman 33 GBR 13:06.6 1:52.3
197 Dirk Imkamp 71 NED 13:06.6 1:52.3
199 Christopher Weselek 44 GER 13:06.7 1:52.3
200 Justin Evans 45 USA 13:06.8 1:52.4