Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 John Martin 68 USA 13:28.3 1:55.4
302 Andrew Reynolds 38 USA 13:28.6 1:55.5
303 Nick Musial 45 USA 13:28.7 1:55.5
303 Mark Jones 58 GBR 13:28.7 1:55.5
303 Brad Salman 60 USA 13:28.7 1:55.5
306 Pourik C 50 USA 13:28.9 1:55.5
307 Alexy Leroux 26 FRA 13:29.0 1:55.5
308 Derek Card 53 USA 13:29.5 1:55.6
309 Cyril Malle-Barlow 34 USA 13:29.7 1:55.6
309 Kevin SigRist 64 USA 13:29.7 1:55.6
311 Sean Griffin - GBR 13:29.8 1:55.6
311 Matthieu Bonnais 54 IRL 13:29.8 1:55.6
313 Todd Glick 49 USA 13:30.1 1:55.7
314 Robert Dornbrach 45 GER 13:30.4 1:55.7
315 MICHAEL BRONEZ 36 USA 13:30.6 1:55.8
316 thomas king 38 GBR 13:30.9 1:55.8
317 Tim Russell 74 USA 13:31.2 1:55.8
318 Sebastian Avram 18 USA 13:31.5 1:55.9
318 Steve Boyd 50 USA 13:31.5 1:55.9
320 Gianluca Greguoldo 35 ITA 13:31.7 1:55.9
321 Andrew Crossman 49 AUS 13:32.1 1:56.0
321 Andrew Heyes 46 GBR 13:32.1 1:56.0
323 Laura Hughes 37 GBR 13:32.2 1:56.0
323 Ken Jacob 49 USA 13:32.2 1:56.0
323 Cliff Eichler 52 USA 13:32.2 1:56.0
326 Tim Creazzo 43 USA 13:32.6 1:56.0
327 Robert Löfving 32 SWE 13:32.8 1:56.1
328 Ståle Leiren 50 NOR 13:33.1 1:56.1
329 Michał Rutecki 43 POL 13:33.2 1:56.1
329 Michael Johnson 40 GBR 13:33.2 1:56.1
331 Josh Parcell 35 USA 13:33.4 1:56.2
332 Stefan Chirila 38 GBR 13:33.5 1:56.2
332 Edward Warren-Perry 58 IRL 13:33.5 1:56.2
334 Simon Douglass 62 GBR 13:33.8 1:56.2
335 James Bryant 53 USA 13:33.9 1:56.2
336 Marek L 38 POL 13:34.0 1:56.2
337 Andrew Warrick 48 GBR 13:34.1 1:56.3
337 Chris Yates 47 FIN 13:34.1 1:56.3
337 Jörg Höflich 37 GER 13:34.1 1:56.3
337 Matt Crofts 47 GBR 13:34.1 1:56.3
341 Jürgen Gierl 48 GER 13:34.2 1:56.3
342 Ellie Brisbane 30 GBR 13:34.4 1:56.3
343 Tudor Brujac 28 ROU 13:34.5 1:56.3
344 Janet Jordan 51 GBR 13:34.7 1:56.3
345 Jurgen Braun 46 NED 13:34.8 1:56.4
346 Dan P 56 USA 13:34.9 1:56.4
347 Artur Jankowicz 41 POL 13:35.1 1:56.4
348 Brent Williams 55 USA 13:35.4 1:56.4
348 Steve Orme 56 GBR 13:35.4 1:56.4
350 Dave Matthias 45 GBR 13:35.7 1:56.5