Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kent Stader | 54 | Lafayette, IN | USA | 12:17.2 | 1:45.3 | |
| 52 | Arjan Wojcik | 56 | NED | 12:18.3 | 1:45.4 | ||
| 52 | Reid Wheeler | 36 | AB | CAN | 12:18.3 | 1:45.4 | |
| 54 | Na Mee | 29 | GER | 12:19.5 | 1:45.6 | ||
| 55 | Paul Kimber | 54 | Dunning | GBR | 12:19.7 | 1:45.6 | |
| 55 | Ryan Beberdick | 30 | USA | 12:19.7 | 1:45.6 | ||
| 57 | Tom G | 33 | FRA | 12:19.9 | 1:45.7 | ||
| 58 | Kurt Devlin | 37 | Golden, BC | CAN | 12:20.1 | 1:45.7 | |
| 59 | Tom Christopher | 34 | GBR | 12:20.2 | 1:45.7 | ||
| 60 | Adam Muffler | 37 | USA | 12:20.4 | 1:45.7 | ||
| 60 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:20.4 | 1:45.7 |
| 62 | Dennis Hines | 53 | TN | USA | 12:20.7 | 1:45.8 | |
| 63 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 12:21.8 | 1:45.9 |
| 64 | Mike Williams | 46 | GBR | 12:23.3 | 1:46.1 | ||
| 65 | Cole Pinter | 15 | USA | 12:23.7 | 1:46.2 | ||
| 66 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 12:23.9 | 1:46.2 |
| 67 | Cedric Hubert | 39 | FRA | 12:24.0 | 1:46.2 | ||
| 68 | Cameron Knowles | 43 | USA | 12:24.1 | 1:46.3 | ||
| 69 | Will Linderman | 46 | VA | USA | University of Washington - Alumni | 12:24.6 | 1:46.3 |
| 69 | David Martinez Niharra | 33 | ESP | 12:24.6 | 1:46.3 | ||
| 71 | Ryan Bruce | 52 | Indianapolis, IN | USA | 12:24.9 | 1:46.4 | |
| 72 | Ivan Haviar | 55 | Banská Bystrica | SVK | 12:25.2 | 1:46.4 | |
| 73 | Robin Brandenburg | 44 | GER | 12:25.8 | 1:46.5 | ||
| 74 | Brendan Best | 36 | USA | 12:26.6 | 1:46.6 | ||
| 75 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 12:26.9 | 1:46.7 |
| 76 | Gareth Watson | 40 | PERTH, WA | AUS | 12:27.7 | 1:46.8 | |
| 77 | Dane Leavy | 33 | USA | 12:28.3 | 1:46.9 | ||
| 78 | Bouke Dieleman | 65 | NED | Empty the Tanks | 12:29.8 | 1:47.1 | |
| 78 | Stefan Hamelinck | 51 | Gent | BEL | 12:29.8 | 1:47.1 | |
| 80 | Patrick Thomas | 43 | GBR | 12:30.5 | 1:47.2 | ||
| 81 | Joël GALLINA | 44 | FRA | 12:30.6 | 1:47.2 | ||
| 82 | Niall Rea | 46 | USA | 12:31.5 | 1:47.3 | ||
| 83 | Ben Brooks | 38 | USA | 12:32.3 | 1:47.4 | ||
| 84 | Weine Lagström | 30 | SWE | 12:33.1 | 1:47.5 | ||
| 85 | Alfredo Achecar | 52 | Bronx, NY | USA | 12:33.2 | 1:47.6 | |
| 86 | Jan Karasiewicz | 42 | SUI | 12:33.5 | 1:47.6 | ||
| 86 | Stuart Edney | 51 | Upton upon Severn | GBR | Upton RC (UK) | 12:33.5 | 1:47.6 |
| 88 | STEVE Gembka | 34 | CAN | 12:33.8 | 1:47.6 | ||
| 89 | Stephan Van duin | 41 | NED | 12:34.3 | 1:47.7 | ||
| 90 | Eddie Cranston | 33 | NZL | 12:35.2 | 1:47.8 | ||
| 91 | Mohamed Boudalia | 30 | ALG | 12:35.6 | 1:47.9 | ||
| 92 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 12:35.8 | 1:47.9 |
| 93 | Lumbu P | 48 | CAN | 12:36.2 | 1:48.0 | ||
| 94 | jonatan flores | 50 | Laredo | ESP | 12:36.5 | 1:48.0 | |
| 95 | Ryan Wood | 39 | GBR | Royal Marines | 12:37.0 | 1:48.1 | |
| 95 | Shane Logan | 62 | GBR | 12:37.0 | 1:48.1 | ||
| 97 | Damien Panteix | 37 | Chambéry | FRA | 12:37.3 | 1:48.1 | |
| 98 | Jason Robinson | 52 | Frimley | GBR | 12:37.6 | 1:48.2 | |
| 99 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 12:37.7 | 1:48.2 |
| 100 | Samuel Dowsett | 40 | GBR | 12:38.0 | 1:48.2 |