Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Mårten Szymanowski 56 SWE 14:01.3 2:00.1
502 andy Ellwood 52 GBR 14:01.4 2:00.2
503 Jennifer Boyer 45 USA 14:01.5 2:00.2
503 Clément DB 25 FRA 14:01.5 2:00.2
505 Hugh Whiriskey 44 IRL 14:01.6 2:00.2
506 Ben Leadbeatter 45 AUS 14:01.8 2:00.2
507 Peter Haas 58 GER 14:02.0 2:00.2
508 Luís Carneiro 39 POR 14:02.1 2:00.3
509 Brent Wallisch 40 USA 14:02.2 2:00.3
509 Brian Keane 56 USA 14:02.2 2:00.3
511 Magnus Skjørberg 35 NOR 14:02.5 2:00.3
512 Roi Patursson 40 FRO 14:02.6 2:00.3
512 Brad Sidle 48 USA 14:02.6 2:00.3
514 Linas Zajankauskas 58 USA 14:02.9 2:00.4
515 Mart Sisask 58 EST 14:03.1 2:00.4
516 Mike Compton 41 USA 14:03.3 2:00.4
517 Benjamin Avery 63 CAN 14:03.4 2:00.4
518 Andrew Cameron 23 USA 14:03.6 2:00.5
519 joerg unterhalt 56 GER 14:03.7 2:00.5
520 Katya Tune 53 GBR 14:03.8 2:00.5
521 Brad Boeda 47 CAN 14:04.1 2:00.5
522 Eric Fisher 65 USA 14:04.2 2:00.6
522 Brandon Dunbar 48 USA 14:04.2 2:00.6
522 Derek Dunham 42 USA 14:04.2 2:00.6
525 Constantine Mavroudis 40 USA 14:04.3 2:00.6
526 David Whiteley 44 GBR 14:04.5 2:00.6
526 Dave Maniscalco 41 USA 14:04.5 2:00.6
526 David Meyers 44 USA 14:04.5 2:00.6
529 Kirk Melnikoff 56 USA 14:04.8 2:00.6
529 Carsten Röger 49 GER 14:04.8 2:00.6
531 Matt Perrine 49 USA 14:05.5 2:00.7
532 andrew shirley 60 GBR 14:05.8 2:00.8
533 Nicolas Coster 33 CAN 14:06.0 2:00.8
534 James Crouch 47 GBR 14:06.2 2:00.8
535 John O’Donovan 55 IRL 14:06.4 2:00.9
536 Shaun Snader 46 USA 14:06.6 2:00.9
537 Jeff Parker 60 USA 14:06.7 2:00.9
538 Sebastien Breau 36 CAN 14:06.9 2:00.9
538 Alex Arnold 34 USA 14:06.9 2:00.9
540 Niall Kennedy 55 IRL 14:07.0 2:01.0
541 John Crowther 55 USA 14:07.7 2:01.1
542 P I 45 USA 14:07.9 2:01.1
543 Tomasz Maciejewski 55 POL 14:08.0 2:01.1
544 Daniel Mourad 44 GBR 14:08.2 2:01.1
544 Sabino Settanni 31 ITA 14:08.2 2:01.1
546 Gary Hughes 57 GBR 14:08.3 2:01.1
547 Harold G Foxton 69 AUS 14:08.6 2:01.2
547 Michaela Jones 46 GBR 14:08.6 2:01.2
549 J Sprague 46 USA 14:08.7 2:01.2
550 Che Plant 46 GBR 14:09.2 2:01.3