Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Chris Spelman	50	Pawcatuck, CT	USA		3,446	2:19.2
1152	Martin Ratcliffe	53	Winchester	GBR		3,443	2:19.4
1152	Pero Svrbic	40		KUW		3,443	2:19.4
1154	Ross Kastner	42		USA		3,442	2:19.4
1154	Justin Goode	34		USA	U.S. Air Force	3,442	2:19.4
1154	Jeremy Phelps	48		USA		3,442	2:19.4
1154	tom esker	50		USA		3,442	2:19.4
1158	Vallo K	42	Tallinn	EST		3,441	2:19.4
1158	David Boren	40		USA		3,441	2:19.4
1160	colin reynolds	61	prince edward island	CAN		3,439	2:19.5
1161	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,438	2:19.6
1161	alix beauchemin	16		CAN		3,438	2:19.6
1163	JJ Montplaisir	37		USA		3,437	2:19.6
1164	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		3,435	2:19.7
1165	Christian Rack	44		GER		3,433	2:19.8
1165	Eran Sandler	44	CA	USA		3,433	2:19.8
1167	Julie Spangler	49		USA		3,431	2:19.9
1168	Jari K	46		FIN		3,429	2:19.9
1168	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:19.9
1168	Daniela Erlacher	42		GER		3,429	2:19.9
1168	B S	-	AZ	USA		3,429	2:19.9
1168	Philip Casimiri	41	Mississauga, ON	CAN		3,429	2:19.9
1168	Phil Mansfield	55		USA		3,429	2:19.9
1174	Honorio Ines	60		ESP		3,427	2:20.0
1174	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,427	2:20.0
1174	Chris Tom	39	San Francisco, CA	USA		3,427	2:20.0
1177	Daniela Brunner	48		GER		3,426	2:20.1
1178	Daren Gregg	60	Colerne	GBR		3,425	2:20.1
1178	Moiz S	39		USA		3,425	2:20.1
1180	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,424	2:20.1
1181	Andrew Kinley	47	Rensselaer, NY	USA		3,423	2:20.2
1182	Michael Williams	54		GBR		3,422	2:20.2
1182	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,422	2:20.2
1184	Peter Heissenbuttel	50		USA		3,421	2:20.3
1185	ilseok Jeong	46		KOR		3,420	2:20.3
1185	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,420	2:20.3
1185	Greg Berling	44		USA		3,420	2:20.3
1188	Gro Tandberg	54		NOR		3,419	2:20.3
1188	Kris Francois	-	Portland, OR	USA		3,419	2:20.3
1190	Jeffrey Brandlin	76		USA		3,417	2:20.4
1191	Liz Swain	30		USA		3,416	2:20.5
1191	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,416	2:20.5
1193	Donato Altieri	64		FRA		3,415	2:20.5
1193	Pat Phillips	58	Manchester, IA	USA		3,415	2:20.5
1193	Sergio Soriano	62	Rio de Janeiro	BRA		3,415	2:20.5
1196	Nico Beans	47		FRA		3,414	2:20.5
1196	Rhonda Leyland	48		AUS		3,414	2:20.5
1196	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,414	2:20.5
1199	saskia vinnell	14	NSW	AUS		3,412	2:20.6
1200	Vivek Kothari	35		USA		3,410	2:20.7