Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,331 | 2:24.1 | |
| 1302 | Steven Smith | 71 | Broken Arrow, OK | USA | 3,330 | 2:24.1 | |
| 1303 | Debbie Foxford | 47 | GBR | 3,326 | 2:24.3 | ||
| 1303 | Miel Messeyne | 13 | BEL | 3,326 | 2:24.3 | ||
| 1305 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,323 | 2:24.4 | |
| 1306 | Brandie Fowler | 51 | USA | 3,322 | 2:24.4 | ||
| 1306 | Phillip Rosenthall | 65 | USA | 3,322 | 2:24.4 | ||
| 1306 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,322 | 2:24.4 |
| 1309 | Peter Vandersmissen | 46 | BEL | 3,321 | 2:24.5 | ||
| 1309 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 | |
| 1309 | Rebecca Howie | 49 | USA | 3,321 | 2:24.5 | ||
| 1312 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,320 | 2:24.5 |
| 1313 | K Pac | 45 | USA | 3,319 | 2:24.6 | ||
| 1313 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,319 | 2:24.6 | |
| 1315 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,318 | 2:24.6 |
| 1315 | Kristine Schindel | 47 | Bakersfield, CA | USA | 3,318 | 2:24.6 | |
| 1317 | Tim Koves | 57 | Raleigh, NC | USA | 3,315 | 2:24.7 | |
| 1318 | Bram Didden | 42 | BEL | 3,314 | 2:24.8 | ||
| 1318 | JOHN GIBSON | 40 | LA | USA | 3,314 | 2:24.8 | |
| 1320 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,313 | 2:24.8 | |
| 1321 | Micha Laing | 56 | GER | 3,312 | 2:24.9 | ||
| 1321 | Sang L | 39 | USA | 3,312 | 2:24.9 | ||
| 1323 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,311 | 2:24.9 | |
| 1324 | Bob Wilson | 64 | USA | 3,310 | 2:25.0 | ||
| 1324 | Chris Spencer | 46 | USA | 3,310 | 2:25.0 | ||
| 1326 | Patrick Murphy | 59 | AUS | 3,309 | 2:25.0 | ||
| 1326 | Mathieu Le Bihan | 31 | FRA | 3,309 | 2:25.0 | ||
| 1328 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 3,308 | 2:25.1 | |
| 1328 | Michael Sharp | 14 | USA | 3,308 | 2:25.1 | ||
| 1330 | Severin Koke | 50 | GER | 3,306 | 2:25.1 | ||
| 1330 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:25.1 |
| 1332 | Sara Silverstein | 37 | USA | 3,304 | 2:25.2 | ||
| 1332 | Ben Watkins | 39 | USA | 3,304 | 2:25.2 | ||
| 1334 | Rory Drysdale | - | NZL | 3,303 | 2:25.3 | ||
| 1335 | Gavin Clothier | 40 | AUS | 3,302 | 2:25.3 | ||
| 1335 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 3,302 | 2:25.3 | |
| 1335 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,302 | 2:25.3 |
| 1338 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,301 | 2:25.4 |
| 1339 | Alan Sime | 69 | GBR | 3,299 | 2:25.4 | ||
| 1340 | Joel Berry | 56 | USA | 3,298 | 2:25.5 | ||
| 1341 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1341 | Kinga Nowak | 36 | POL | 3,296 | 2:25.6 | ||
| 1341 | Rafe Ropek | 77 | CO | USA | 3,296 | 2:25.6 | |
| 1341 | Chris Whaley | 49 | USA | 3,296 | 2:25.6 | ||
| 1345 | Akin Dirik | 58 | USA | 3,295 | 2:25.6 | ||
| 1346 | Gerard Morton | 64 | CAN | 3,294 | 2:25.7 | ||
| 1347 | Xavier DOAT | 49 | FRA | 3,291 | 2:25.8 | ||
| 1347 | Patrick McCrocklin | 64 | USA | 3,291 | 2:25.8 | ||
| 1347 | Prith Naidoo | 53 | CAN | 3,291 | 2:25.8 | ||
| 1347 | Keith Allaire | 52 | USA | 3,291 | 2:25.8 |