Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,369	2:22.4
1252	Alexey Kadochnikov	45		AIN		3,368	2:22.5
1252	Paul Walters	56		USA		3,368	2:22.5
1254	Sarah Clinton	59		GBR		3,367	2:22.5
1254	Christine Overly	58	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,367	2:22.5
1256	Theo M. van den Akker	80	Utrecht	NED		3,366	2:22.6
1256	Bob Cooley	78	Westminster, CO	USA		3,366	2:22.6
1256	juan perrone	54		USA		3,366	2:22.6
1259	Geidi Kruusmann	44		EST		3,365	2:22.6
1260	Olivia Black	40		AUS		3,363	2:22.7
1260	David Brynn	73	Lincoln, VT	USA		3,363	2:22.7
1262	Ron Sciepko	56		USA		3,362	2:22.7
1263	Jeff Mcmahan	56		USA		3,361	2:22.8
1264	Carissa Demore	40	MA	USA		3,360	2:22.8
1264	Matthew Parsons	40		USA		3,360	2:22.8
1264	James Dranchuk	61	BC	CAN		3,360	2:22.8
1267	Jane Cross	34		AUS		3,359	2:22.8
1267	James L	64	MA	USA		3,359	2:22.8
1267	Robert Sander	36		GER		3,359	2:22.8
1270	Tony Stubbs	56	VIC	AUS		3,357	2:22.9
1270	Leeanne Newman	41		GBR		3,357	2:22.9
1270	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:22.9
1270	Andrew Short	59		USA		3,357	2:22.9
1274	Hermann-Josef Jansen	70		GER		3,355	2:23.0
1274	Matt Brice	52		USA		3,355	2:23.0
1276	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,354	2:23.1
1276	Benjamin Dickel	42		GER		3,354	2:23.1
1278	Stephen Kent	50		JPN		3,353	2:23.1
1278	Sheri McMullen	47		CAN		3,353	2:23.1
1278	JL Tarr	56		USA		3,353	2:23.1
1281	Minseong kkk	39		KOR		3,351	2:23.2
1281	John Underwood	52		USA		3,351	2:23.2
1281	Leisel Mitchell	44		USA		3,351	2:23.2
1281	John Franklin	55		USA		3,351	2:23.2
1285	Saulo Martínez	44		MEX		3,350	2:23.2
1285	Felipe De Freitas	43		USA		3,350	2:23.2
1287	Steve H	57		LUX		3,348	2:23.3
1288	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	3,347	2:23.4
1289	R Virk	41		USA		3,345	2:23.4
1290	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,343	2:23.5
1291	Brant Ray	37		USA		3,342	2:23.6
1292	Mark Reynolds	43		USA		3,341	2:23.6
1292	Lindsay McQuaid	49		CAN		3,341	2:23.6
1294	Giuseppe Di Gregorio	54		ITA		3,340	2:23.7
1294	Edo Van der Post	55	Zevenbergen	NED		3,340	2:23.7
1296	TB :)	47		GBR		3,338	2:23.7
1296	Brendan Wood	55		AUS		3,338	2:23.7
1298	Matt Lawless	57	Mesa, AZ	USA		3,337	2:23.8
1299	Stevi Batista	39		USA		3,335	2:23.9
1300	Kristin Larson	53	Boulder, CO	USA		3,331	2:24.1