Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Luke Davidson	60	Saucier , MS	USA		3,480	2:17.9
1102	Jorge Gutiérrez	50	Rennes	FRA		3,478	2:18.0
1103	Derek Trotter	16		GBR		3,476	2:18.0
1103	Jason Brown	47		USA		3,476	2:18.0
1105	Rayray Omeara	53		USA		3,475	2:18.1
1106	Frank Moore	45		USA		3,474	2:18.1
1106	Tetyana Varnitska	47		USA		3,474	2:18.1
1106	Chris Burke	51		USA		3,474	2:18.1
1109	Kirsty Barden	52		GBR		3,473	2:18.2
1109	Rodney Cox	64	AL	USA		3,473	2:18.2
1109	Sam B	40	TX	USA	Row House West Frisco	3,473	2:18.2
1112	Sarah Allard	53		GBR		3,472	2:18.2
1112	Willow Thomas	45		GBR		3,472	2:18.2
1112	April Larcher	43	NM	USA		3,472	2:18.2
1112	Christian Weiler	-		GER		3,472	2:18.2
1116	Graeme Lyall	70	Bowdon	GBR		3,471	2:18.2
1116	Amado Sierra	41		USA		3,471	2:18.2
1118	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,470	2:18.3
1119	Lisa Bentley	57		CAN		3,469	2:18.3
1120	Rob Mair	48		AUS		3,468	2:18.4
1121	Yvonne Wielaard	67	Holten Netherlands	NED		3,467	2:18.4
1121	Philippe Moore	37		USA		3,467	2:18.4
1121	Joy Thomas	64	Kerrville , TX	USA		3,467	2:18.4
1124	Stylianos Dimitriadis	55		GRE		3,466	2:18.4
1125	Christine Ruh	36		USA		3,464	2:18.5
1126	Chris Bands	53		GBR		3,463	2:18.6
1126	Jan Sokoll	59		GER		3,463	2:18.6
1128	Brad Weldon	46		USA		3,462	2:18.6
1129	Nico Ott	53		GER		3,461	2:18.6
1129	Johanna Bendels	-		GER		3,461	2:18.6
1129	Neil STOKES	42		USA		3,461	2:18.6
1132	John Berry	48		USA		3,460	2:18.7
1133	Natalie Moreland	40		USA	Topeka Rowing Association	3,457	2:18.8
1133	Steve Ross	54		USA		3,457	2:18.8
1133	Michelle Balcaen	31		CAN		3,457	2:18.8
1136	Serge CLERIVET	62	76290	FRA		3,455	2:18.9
1136	David Joyce	44		USA		3,455	2:18.9
1138	Caitlin Frederick	40	Raleigh, NC	USA		3,454	2:18.9
1138	Penny Emonson	51		USA		3,454	2:18.9
1140	Andreea Moise	31		ROU		3,452	2:19.0
1140	Shannon Milliken	56	Denver, CO	USA		3,452	2:19.0
1140	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
1143	Tobias Habermehl	50	Kelkheim	GER		3,451	2:19.0
1144	Atle Lunden	48		NOR		3,450	2:19.1
1144	William Doby	52	Southlake, TX	USA		3,450	2:19.1
1144	Mark Harvey	52		GBR		3,450	2:19.1
1144	Freeman Winslow	60		USA		3,450	2:19.1
1148	Margo Smith	35		USA		3,448	2:19.2
1149	MARIE MARTIN	66		FRA		3,446	2:19.2
1149	Fréderic MEY	42		FRA		3,446	2:19.2