Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Bill Kingsland	61	Coquitlam, BC	CAN		3,550	2:15.2
1002	Michelle League	34		USA		3,549	2:15.2
1003	Gerben van der Meulen	58		NED		3,548	2:15.2
1004	t qpdx	59		USA		3,546	2:15.3
1004	Nick Reed	40		USA		3,546	2:15.3
1006	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	3,545	2:15.4
1006	Brandon Provolt	45		USA		3,545	2:15.4
1006	Joshua Rains	45		USA		3,545	2:15.4
1006	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	3,545	2:15.4
1010	M C	48		USA		3,544	2:15.4
1010	Dounia Bredes	36		USA		3,544	2:15.4
1012	Ross Paterson	43		GBR		3,542	2:15.5
1012	Justin Duff	43		USA		3,542	2:15.5
1012	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,542	2:15.5
1012	Aaron Meadows	39		USA		3,542	2:15.5
1016	Daniel Zimpel	55		USA		3,540	2:15.5
1016	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,540	2:15.5
1018	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:15.6
1019	Mikey Muessig	14		USA		3,538	2:15.6
1020	Mu Carruthers	60		GBR		3,537	2:15.7
1021	Nicholas Kerr	26		USA		3,535	2:15.7
1021	Jamie Reichler	56	Scottsdale, AZ	USA		3,535	2:15.7
1021	Bob Bailey	49		USA		3,535	2:15.7
1024	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,534	2:15.8
1024	Jacobine Kleijn-Schep	40		NED		3,534	2:15.8
1024	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,534	2:15.8
1027	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,533	2:15.8
1027	Chris Tanahatoe	61		NED		3,533	2:15.8
1029	Marc Mespelli	60	Upton, MA	USA		3,532	2:15.9
1029	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,532	2:15.9
1031	Chad Biniker	49		USA		3,531	2:15.9
1032	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,530	2:15.9
1032	Meghan Montalto	38		USA		3,530	2:15.9
1034	Derek Nakamura	38		USA		3,529	2:16.0
1035	Julie Lanear	56	Middleton, WI	USA		3,527	2:16.0
1035	Brian Loftus	53	North Myrtle Beach, SC	USA		3,527	2:16.0
1037	John Nelson	63	Lebanon, TN	USA		3,526	2:16.1
1037	Brandon Ohmie	43		USA		3,526	2:16.1
1039	Peter Love	61		USA		3,525	2:16.1
1040	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
1041	Thibaud LAMBART	65		FRA		3,523	2:16.2
1041	Jared Powell	-	AK	USA		3,523	2:16.2
1043	Martin Brandt	39		DEN		3,522	2:16.2
1043	Timo Laukkanen	52		FIN		3,522	2:16.2
1043	Andrew Mullins	34		USA		3,522	2:16.2
1046	Jason Tonne	47		USA		3,521	2:16.3
1046	Kyle DeGroat	33		USA		3,521	2:16.3
1046	Alec Dean	32		USA		3,521	2:16.3
1046	Tim Schmitt	53	Fort Collins, CO	USA		3,521	2:16.3
1050	Kayla Lindros	33		USA		3,520	2:16.3