Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Christopher Brand	55		USA		3,612	2:12.8
902	Katie Breene	45		USA		3,611	2:12.9
903	Ulrich Risse	68		GER		3,610	2:12.9
904	Sharon Salter	60		GBR		3,609	2:13.0
904	Katherine Jackson	42	Houston, TX	USA		3,609	2:13.0
906	Jay Lowe	57		USA		3,608	2:13.0
906	Eric Middlemist	48		USA		3,608	2:13.0
908	Niko K	42	Seattle, WA	USA		3,607	2:13.0
908	Adrian Edmonds	35		USA		3,607	2:13.0
908	Robert Natale	38		USA		3,607	2:13.0
911	Preston Hill	47		AUS		3,606	2:13.1
912	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,605	2:13.1
913	Sarah Singer	38		SUI		3,603	2:13.2
913	David K. Gibson	55	Orlando, FL	USA		3,603	2:13.2
913	Marta Kocsor	38		GBR		3,603	2:13.2
916	Kevin Watson	58		USA		3,602	2:13.2
916	Margaret Snell	44	Bangor, ME	USA		3,602	2:13.2
918	Michael James	57	GA	USA		3,601	2:13.2
918	Gemma Ives	40		GBR		3,601	2:13.2
918	Kevin Ruesch	75		USA		3,601	2:13.2
921	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
922	Rowan Shanahan	20		USA		3,599	2:13.3
922	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	3,599	2:13.3
924	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,597	2:13.4
924	John Clarke	60	Ottawa, ON	CAN		3,597	2:13.4
926	Renato Soliva	49	Dubai	SUI		3,596	2:13.4
927	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	3,595	2:13.5
927	Rhonja B	25		GER		3,595	2:13.5
929	Andrew Soutar	57		GBR		3,593	2:13.5
930	Jennifer Branlat	48	Trondheim	NOR		3,592	2:13.6
930	Victoria Sahlin	45		SWE		3,592	2:13.6
932	Steve Bagshaw	71		GBR		3,591	2:13.6
933	Matt Waite	52		USA		3,590	2:13.7
933	Pamela Hieronymi	56		USA		3,590	2:13.7
935	Joshua Zuniga	33		USA		3,589	2:13.7
936	Kyle Gaccione	49	02865, RI	USA		3,588	2:13.7
936	Edwin V	-		NED		3,588	2:13.7
938	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
938	Chris O'Rourke	47		USA		3,587	2:13.8
940	Bart Nagels	58		BEL		3,585	2:13.8
940	Marco Gabel	54		GER		3,585	2:13.8
940	Beerad Beerad	46		USA		3,585	2:13.8
943	John Smith	27		USA		3,584	2:13.9
943	Marcus Robinson	55		USA		3,584	2:13.9
943	DW Johnston	70		USA		3,584	2:13.9
943	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,584	2:13.9
947	FELIPE ZARAMA	60		USA		3,582	2:14.0
948	Wayne Bailey	66		AUS		3,581	2:14.0
949	McLean Beto	37		USA		3,580	2:14.0
949	Radim Bernatík	48		CZE		3,580	2:14.0