Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matthi B	64		GER		3,717	2:09.1
751	Martin Buiting	57	Apeldoorn	NED		3,717	2:09.1
753	Belynda McNaughton	51	Terranora, NSW	AUS		3,716	2:09.1
753	Cedric Jacobs	34		BEL		3,716	2:09.1
753	Jeroen Van der HAM	53		NED		3,716	2:09.1
756	mike daly	48		GBR		3,715	2:09.2
757	Mike Feliciani	53		USA		3,714	2:09.2
757	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
759	John Clarke	63		GBR		3,713	2:09.2
759	Erik Huysse	39	Rotterdam	NED		3,713	2:09.2
761	Pat Lawless	70	Hastings, UK	GBR		3,712	2:09.3
761	Henrik Ross	59		DEN		3,712	2:09.3
761	Daryl Bender	50		USA		3,712	2:09.3
764	R J	46		USA		3,711	2:09.3
765	Simon Bambridge	40		AUS		3,710	2:09.3
765	Jeff Rigby	50		USA		3,710	2:09.3
765	Eric Gordon	31	Wichita, KS	USA	Wichita State University	3,710	2:09.3
768	Richard Reyes	63		USA		3,709	2:09.4
769	Cory McDonough	52		USA		3,708	2:09.4
769	Mark Marshall	60		GBR		3,708	2:09.4
771	Fiona MacGillivray	51		GBR		3,707	2:09.4
772	Jean-Luc DELBECQUE	57		FRA		3,706	2:09.5
772	Candy Connor-Wong	47		GBR		3,706	2:09.5
772	Vlad Voilokov	30		USA		3,706	2:09.5
775	Bruno Passarelli	49	Long Beach, CA	USA		3,704	2:09.5
776	Jason Keller	40		USA		3,702	2:09.6
777	Nik MAKARENKO	62		USA		3,700	2:09.7
778	Jonas Dillen	28		BEL		3,699	2:09.7
778	Justin G	45	DC	USA		3,699	2:09.7
778	Dave Tebaldi	38	Atlanta, GA	USA	Harvard University	3,699	2:09.7
778	Linas Zajankauskas	58	New york, NY	USA		3,699	2:09.7
782	Gavin Reeves	50		GBR		3,698	2:09.7
783	Dylan Timple	26		USA		3,697	2:09.8
783	Florian Pallas	42		GER		3,697	2:09.8
785	John Sutton	61	North Yorkshire	GBR		3,695	2:09.9
785	Susannah Lerman	53		USA		3,695	2:09.9
785	Marcel Tillmanns	25		GER		3,695	2:09.9
788	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,694	2:09.9
789	Peter Ring Madsen	53	Skive	DEN		3,693	2:09.9
790	Greg Stepler	49		USA		3,692	2:10.0
791	Mark Howard-Smith	42		GBR		3,691	2:10.0
792	Taylor Townsend	34		USA		3,689	2:10.1
792	Darron Stiles	52		USA		3,689	2:10.1
794	Greg Boothroyd	58	Vancouver, BC	CAN		3,688	2:10.1
795	Parcival Willems	55	Amersfoort	NED		3,687	2:10.1
795	robert wailes	56	LA	USA		3,687	2:10.1
797	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,686	2:10.2
798	Steve Bruneau	57		USA		3,685	2:10.2
798	Chris DeLange	48		USA		3,685	2:10.2
798	Carbon Yu	39	AB	CAN		3,685	2:10.2