Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Karl Rouillard | 62 | WA | USA | 3,784 | 2:06.8 | |
| 652 | Christophe Balestriero | 54 | Villefranche sur Saône | FRA | 3,783 | 2:06.8 | |
| 652 | Rafał Kruppa | 52 | Zabrze | POL | 3,783 | 2:06.8 | |
| 654 | Jill Reynolds | 54 | GBR | 3,782 | 2:06.9 | ||
| 654 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,782 | 2:06.9 |
| 654 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,782 | 2:06.9 | |
| 657 | Brett Reeves | 41 | Gloucester | GBR | 3,781 | 2:06.9 | |
| 657 | Daniel Skiles | 49 | USA | 3,781 | 2:06.9 | ||
| 659 | Tobias Götte | 48 | GER | 3,780 | 2:06.9 | ||
| 659 | Bob A | 53 | USA | 3,780 | 2:06.9 | ||
| 661 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:07.0 |
| 662 | Veiko Palm | 54 | EST | 3,778 | 2:07.0 | ||
| 662 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,778 | 2:07.0 | |
| 662 | Andrew Silverman | 58 | USA | 3,778 | 2:07.0 | ||
| 665 | Ryan Weaver | 45 | USA | 3,776 | 2:07.1 | ||
| 665 | Jules Bardwell | 55 | GBR | 3,776 | 2:07.1 | ||
| 665 | Tim Webster | 52 | NZL | 3,776 | 2:07.1 | ||
| 668 | 김 장식 | 37 | KOR | 3,775 | 2:07.1 | ||
| 668 | allison sween | 43 | USA | 3,775 | 2:07.1 | ||
| 668 | Nicholas Staffner | 52 | BAR | 3,775 | 2:07.1 | ||
| 671 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,774 | 2:07.1 |
| 672 | Mikel Agirre | 57 | ESP | 3,773 | 2:07.2 | ||
| 672 | Jens Kniebeuge | 60 | GER | 3,773 | 2:07.2 | ||
| 672 | Erin Rock | 47 | USA | 3,773 | 2:07.2 | ||
| 672 | Brent Hannam | 52 | CAN | 3,773 | 2:07.2 | ||
| 676 | Tom Moran | 68 | Ripton, VT | USA | 3,772 | 2:07.2 | |
| 677 | Chris Feezor | 53 | San Jose, CA | USA | 3,771 | 2:07.2 | |
| 678 | Kevin Bartsch | 36 | FRA | 3,770 | 2:07.3 | ||
| 678 | Ivan Surina | 43 | Zagreb | CRO | 3,770 | 2:07.3 | |
| 678 | Sebastian Daue | 44 | GER | 3,770 | 2:07.3 | ||
| 681 | Nicolle Kelly | 56 | AUS | 3,769 | 2:07.3 | ||
| 681 | Rod Wark | 66 | GBR | 3,769 | 2:07.3 | ||
| 683 | Chenggang Wu | 57 | Mclean, VA | USA | 3,767 | 2:07.4 | |
| 683 | Brian Hayes | 66 | USA | 3,767 | 2:07.4 | ||
| 685 | Stuart Sheath | 54 | GBR | 3,766 | 2:07.4 | ||
| 686 | Keith Wilhite | 55 | Wauke, IA | USA | 3,765 | 2:07.4 | |
| 687 | Duncan, Lord of Glencoe | 55 | GER | 3,764 | 2:07.5 | ||
| 687 | Jeroen Coenen | 50 | NED | 3,764 | 2:07.5 | ||
| 689 | John Frederick | 44 | USA | 3,762 | 2:07.5 | ||
| 690 | Alejandro Zavala | 30 | USA | 3,761 | 2:07.6 | ||
| 691 | Klaus Maier | 43 | AUT | 3,759 | 2:07.6 | ||
| 692 | Dan Mauldin | 41 | USA | 3,758 | 2:07.7 | ||
| 693 | Viceroy Fizzlebottom | 36 | USA | 3,757 | 2:07.7 | ||
| 694 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,756 | 2:07.7 | |
| 695 | Mykolas Tamulionis | 28 | LTU | 3,755 | 2:07.8 | ||
| 695 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,755 | 2:07.8 |
| 697 | Tim Drudge | 56 | USA | 3,753 | 2:07.8 | ||
| 698 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,752 | 2:07.9 |
| 699 | Luke Smith | 29 | AUS | 3,750 | 2:08.0 | ||
| 699 | P J | 44 | GBR | 3,750 | 2:08.0 |