Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,862 | 2:04.2 | |
| 552 | Peter Cleary | 58 | USA | 3,861 | 2:04.3 | ||
| 552 | Collin Green | 36 | USA | 3,861 | 2:04.3 | ||
| 554 | Marco Witkamp | 56 | Utrecht | NED | LUNA-TICS | 3,860 | 2:04.3 |
| 555 | Federico Bosi | 52 | ITA | 3,859 | 2:04.3 | ||
| 555 | Benson Rutledge | 52 | USA | 3,859 | 2:04.3 | ||
| 557 | Marissa Evans | 31 | Saint Paul, MN | USA | Minneapolis Rowing Club | 3,858 | 2:04.4 |
| 558 | Daniel McIntyre | 49 | NZL | 3,856 | 2:04.4 | ||
| 558 | Berend Vlieger | 71 | Roosendaal | NED | 3,856 | 2:04.4 | |
| 558 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,856 | 2:04.4 |
| 558 | Derek Dunham | 42 | USA | 3,856 | 2:04.4 | ||
| 562 | Martin Grewe | 63 | GER | 3,855 | 2:04.5 | ||
| 563 | Michał Ciombor | 26 | POL | 3,854 | 2:04.5 | ||
| 564 | Mark Palmerston | 45 | USA | University of California, Davis | 3,853 | 2:04.5 | |
| 564 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,853 | 2:04.5 |
| 564 | Jordan Duncan | 37 | Chehalis | USA | 3,853 | 2:04.5 | |
| 567 | James Mainville | 30 | CAN | 3,852 | 2:04.6 | ||
| 568 | Eric Fahrmann | 35 | CAN | 3,851 | 2:04.6 | ||
| 569 | Dave Maniscalco | 41 | USA | 3,850 | 2:04.6 | ||
| 570 | Sven Holldorf | 38 | GER | 3,849 | 2:04.7 | ||
| 570 | Garry Dumas | 38 | USA | 3,849 | 2:04.7 | ||
| 572 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 572 | John Morgan | 49 | CAN | 3,848 | 2:04.7 | ||
| 572 | Steven Pohnert | 55 | USA | 3,848 | 2:04.7 | ||
| 575 | Gary Byrne | 52 | GBR | 3,847 | 2:04.7 | ||
| 576 | James Crouch | 47 | GBR | 3,844 | 2:04.8 | ||
| 576 | Ronny Jonsson | 60 | Sundsvall | SWE | 3,844 | 2:04.8 | |
| 578 | Scott Alley | 57 | Bangor , ME | USA | 3,843 | 2:04.9 | |
| 579 | Chandler Poole | 30 | USA | 3,842 | 2:04.9 | ||
| 580 | Lucie Gerber | 36 | GER | 3,841 | 2:04.9 | ||
| 581 | Ian Crews | 62 | Looe, Cornwall | GBR | 3,840 | 2:05.0 | |
| 582 | Romain Jullian | 45 | FRA | 3,839 | 2:05.0 | ||
| 582 | Todd Wiseman | 63 | Acton , CA | USA | 3,839 | 2:05.0 | |
| 584 | Stuart Charleston | 51 | AUS | 3,838 | 2:05.0 | ||
| 584 | Chris Webb | 41 | VA | USA | 3,838 | 2:05.0 | |
| 586 | Changhyun LEE | 45 | KOR | 3,836 | 2:05.1 | ||
| 586 | SW Lee | 35 | KOR | 3,836 | 2:05.1 | ||
| 586 | Charles Stetson | 61 | USA | 3,836 | 2:05.1 | ||
| 589 | Jonathan Wilson | 30 | GBR | 3,835 | 2:05.1 | ||
| 589 | Jason Chodakowski | 39 | USA | 3,835 | 2:05.1 | ||
| 591 | asif dayan | 37 | ISR | 3,834 | 2:05.1 | ||
| 591 | James Hill | 44 | VA | USA | University of Notre Dame | 3,834 | 2:05.1 |
| 591 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,834 | 2:05.1 | |
| 594 | John Patten | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,833 | 2:05.2 |
| 595 | Jacob Procee | 35 | Leeuwarden | NED | 3,832 | 2:05.2 | |
| 596 | Mark Crowther | 54 | USA | 3,830 | 2:05.3 | ||
| 596 | Matt Oliver | 46 | USA | 3,830 | 2:05.3 | ||
| 598 | Brendan Bannon | 46 | Rosenheim | GER | 3,829 | 2:05.3 | |
| 599 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,828 | 2:05.3 |
| 600 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,827 | 2:05.4 |