Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Lance Ridgely	56	Earlham, IA	USA		3,942	2:01.7
450	Rick Czerniak	59		USA		3,942	2:01.7
450	Mahmood Jafari	49		CAN		3,942	2:01.7
454	Bejo Me	59		GER		3,940	2:01.8
455	Christian Gilge	31		GBR		3,939	2:01.8
455	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,939	2:01.8
457	Duncan Murray	58	Salisbury	GBR	Age Without Limits	3,938	2:01.8
458	Alex Nonnemacher	51		USA		3,937	2:01.9
459	David Beebe	50		USA		3,936	2:01.9
460	Brad Watt	44		CAN		3,935	2:01.9
461	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:02.0
462	Ulrich Alt	52		GER		3,929	2:02.1
462	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,929	2:02.1
464	Dave St-laurent	37		CAN		3,928	2:02.1
465	phillip young	61	wrexham	GBR		3,927	2:02.2
466	Brayden Salas	30		USA		3,926	2:02.2
466	Carey Daku	45		USA		3,926	2:02.2
468	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,924	2:02.3
469	Steve Leavitt	40	Sandy, UT	USA		3,923	2:02.3
470	john nolan	58		USA		3,920	2:02.4
471	David Hopkins	58		HKG		3,918	2:02.5
471	David LANE	67		GBR		3,918	2:02.5
473	Donald Allard	56	NH	USA	TEAM MELALEUCA	3,917	2:02.5
474	jeong man park	38		KOR	Geobukseon -「거북선」	3,916	2:02.5
474	Joel Eyster	48		USA		3,916	2:02.5
476	Sukie van Elk	35		BEL		3,915	2:02.6
476	Liam Browne	41	West Springfield, MA	USA		3,915	2:02.6
478	Bart Van den Bossche	45		BEL		3,913	2:02.6
479	Nicolas Titeux	49		FRA		3,912	2:02.6
480	Soohwan Kim	52	Yongin	KOR		3,911	2:02.7
481	William Veguilla	53		PUR		3,909	2:02.7
482	Terje Madsen	57		NOR		3,905	2:02.9
482	Dennis McBride	63		USA		3,905	2:02.9
484	Jimmy Lancaster	49		USA		3,904	2:02.9
485	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,903	2:02.9
485	Camilla Merkel	48		DEN		3,903	2:02.9
487	Maren Balke	33		USA		3,901	2:03.0
488	Mike Foley	58	Stafford, VA	USA	USMC Veterans	3,898	2:03.1
488	Benjamin Schneider	52		USA		3,898	2:03.1
490	Rozovlean Răzvan	25		ROU		3,897	2:03.1
490	Matt Allyn	49		USA		3,897	2:03.1
490	Tynan Aherne	20		USA		3,897	2:03.1
490	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	3,897	2:03.1
490	Arif Syed	47		USA	Darkhorse Rowing	3,897	2:03.1
495	Jason Calcagno	45		USA		3,895	2:03.2
496	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,894	2:03.2
497	Hayden Dixon	34		USA	Brigham Young University	3,893	2:03.2
498	Henry Schairer	56	Allentown, PA	USA		3,892	2:03.3
499	ahmed fathy	37		EGY		3,891	2:03.3
500	Pete Crow	65		GBR		3,889	2:03.4