Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Manning	-	GA	USA		4,047	1:58.6
351	Theo M	46		USA		4,047	1:58.6
351	Horse Klonks	-		DEN		4,047	1:58.6
354	Carlos Stahlhut	-	CA	USA		4,045	1:58.6
355	Peter Bruggink	67		NED		4,044	1:58.6
355	Aleksandr Klimov	45	Moscow	USA		4,044	1:58.6
355	Happy Krafft	62		GER		4,044	1:58.6
358	James Lussier	56		USA		4,042	1:58.7
358	Ma Dr	43		GER		4,042	1:58.7
360	Winicjusz Brzostowski	51		FRA		4,041	1:58.7
361	Jacob Carley	39		USA		4,040	1:58.8
361	Ninian Robertson	62		GBR		4,040	1:58.8
363	Luis Pozo	54	Alcorcón	ESP		4,039	1:58.8
364	Joe Rinella	58	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,038	1:58.8
365	George Stanka	43		GER		4,037	1:58.9
365	Daniel Keegan	44	San Antonio, TX	USA		4,037	1:58.9
365	Maine McEachern	45	Vancouver, BC	CAN		4,037	1:58.9
368	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
369	David haigh	46		GBR		4,034	1:58.9
370	Hans Kolb	40		GER		4,033	1:59.0
370	Karolis Matulis	35		USA		4,033	1:59.0
372	Piotr Kajak	54		POL		4,031	1:59.0
372	Thomas Rabech	46		DEN		4,031	1:59.0
374	Alex York	35		USA		4,030	1:59.1
375	Jeff Walters	41		USA		4,029	1:59.1
375	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	4,029	1:59.1
377	David Miller	34		USA		4,027	1:59.1
377	Grant Van eeckhoven	37		USA		4,027	1:59.1
379	Matthew Spruit	47		USA		4,026	1:59.2
379	David Keller	51		USA		4,026	1:59.2
381	Shaun Hughes	45	Perth, WA	AUS		4,024	1:59.2
382	Colton Elyea	19		USA		4,022	1:59.3
383	Tim Perera	40		GBR		4,021	1:59.3
383	Matthew Plutt	34		USA		4,021	1:59.3
383	Iain Arseneau	38		CAN		4,021	1:59.3
386	David Hard	55		GBR		4,020	1:59.4
386	Joel Weber	44		USA		4,020	1:59.4
388	Joe Weber	52		USA		4,019	1:59.4
389	Tobias Stahl	52		GER		4,018	1:59.4
390	Josh Rice	45		USA		4,017	1:59.4
390	Tango Alpha	41		USA		4,017	1:59.4
392	James Bryant	53	Houston , TX	USA		4,016	1:59.5
393	Mike Anderson	69	Farnham	GBR		4,015	1:59.5
394	Reece Green	57		AUS		4,014	1:59.5
394	Eric Beaubien	51		USA		4,014	1:59.5
396	Bill Keros	59		USA		4,013	1:59.6
396	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	4,013	1:59.6
398	J Wang	41		HKG		4,011	1:59.6
398	Giovanni Sannino	41	Napoli	ITA		4,011	1:59.6
400	Giuseppe Barnaba	56		ITA		4,010	1:59.7