Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Thomas Pilgerstorfer 44 AUT 4,009 1:59.7
401 Brian Conwell 67 USA 4,009 1:59.7
401 Ronald Hänert 63 GER 4,009 1:59.7
401 Kevin Mattern 46 USA 4,009 1:59.7
401 Eric Nebbia 47 USA 4,009 1:59.7
401 Jacob Washer 33 USA 4,009 1:59.7
407 Marcus Brooks 39 USA 4,005 1:59.8
408 Mark Fitzgerald 54 AUS 4,004 1:59.8
409 William Rash 47 USA 4,001 1:59.9
410 Nye Konig 51 AUS 3,999 2:00.0
411 Anil Pak 35 AUS 3,997 2:00.0
411 Guy Moulson 36 GBR 3,997 2:00.0
411 C G 47 USA 3,997 2:00.0
414 Oscar Castanon 44 CAN 3,994 2:00.1
415 Astrid Janssens 48 NED 3,992 2:00.2
415 Mark Justh 60 USA 3,992 2:00.2
417 Fedja Buzancic 35 USA 3,991 2:00.2
418 Anthony Cassara 29 USA 3,990 2:00.3
419 Kaj Kristensen 57 DEN 3,989 2:00.3
420 jimmy jim 39 FRA 3,988 2:00.3
421 Sangkyu Ryu 61 KOR 3,985 2:00.4
422 Steve Humphreys 62 GBR 3,983 2:00.5
423 Ian Carpenter 55 AUS 3,982 2:00.5
423 Jhony Mardini 53 VEN 3,982 2:00.5
425 Bokuto Kurosaki 46 CAN 3,979 2:00.6
426 Gabriel Boutaud 45 FRA 3,978 2:00.6
427 Mark Thurstan 45 GBR 3,977 2:00.6
427 Michael Donald 52 GBR 3,977 2:00.6
427 David Cammarata 44 USA 3,977 2:00.6
430 Julian Cowper 31 BEL 3,973 2:00.8
431 Christian Neumann 62 GER 3,971 2:00.8
432 stefano canu 48 ITA 3,969 2:00.9
432 Markku Parkkola 58 FIN 3,969 2:00.9
434 Patrick Snyder 34 USA 3,968 2:00.9
435 Gareth Pugh 49 GBR 3,966 2:01.0
435 Rob Newth 37 CAN 3,966 2:01.0
437 Ryan Brown 48 AUS 3,961 2:01.1
438 Horst Grünbichler 61 GER 3,956 2:01.3
438 Laurent Savath 46 FRA 3,956 2:01.3
438 Brandon Dunbar 48 USA 3,956 2:01.3
441 William Schubbel 34 NED 3,953 2:01.4
442 Sebastien Breau 36 CAN 3,952 2:01.4
443 Brett Unrein 42 USA 3,951 2:01.4
444 Aaron Lynch 56 USA 3,950 2:01.5
445 Kevin Lance 57 USA 3,949 2:01.5
446 Chris Van Laethem 45 BEL 3,948 2:01.5
447 Ferlon Hümmer 40 GER 3,944 2:01.7
448 Mark Bowen 41 USA 3,943 2:01.7
448 Andrew Hoddinott 58 GBR 3,943 2:01.7
450 Remco Gadellaa 52 NED 3,942 2:01.7