Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | DARTH MAUL | 52 | STOLPE SÜD | GER | 4,423 | 1:48.5 | |
| 52 | Nicolas Lopez | 28 | FRA | 4,413 | 1:48.7 | ||
| 53 | Thomas Holvey | 28 | London | GBR | 4,409 | 1:48.8 | |
| 54 | Adrian Scheuermann | 28 | GER | 4,408 | 1:48.8 | ||
| 54 | Sven Drohberg | 54 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,408 | 1:48.8 | |
| 56 | Sean E James | 37 | NSW | AUS | 4,404 | 1:48.9 | |
| 57 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,402 | 1:49.0 |
| 57 | Patrick Thomas | 43 | GBR | 4,402 | 1:49.0 | ||
| 59 | Adrian Barnes | 57 | Dorset | GBR | Force Atlantic WTR | 4,400 | 1:49.0 |
| 60 | Dave Booth | 47 | AUS | 4,399 | 1:49.1 | ||
| 60 | Richard Harrison | 54 | GBR | 4,399 | 1:49.1 | ||
| 62 | Oliver Tyrrell | 36 | Pulborough | GBR | 4,397 | 1:49.1 | |
| 63 | Uffe Poulsen | 51 | Brabrand | DEN | 4,393 | 1:49.2 | |
| 64 | jonatan flores | 50 | Laredo | ESP | 4,390 | 1:49.3 | |
| 65 | Brett Babicci | 50 | AUS | 4,389 | 1:49.3 | ||
| 65 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,389 | 1:49.3 |
| 65 | Martin Dillon | 56 | Dunboyne | IRL | Crew Class Dublin_CRC | 4,389 | 1:49.3 |
| 68 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,385 | 1:49.4 | |
| 68 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,385 | 1:49.4 |
| 70 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,384 | 1:49.4 |
| 71 | Sven Norkeit | 53 | GER | 4,382 | 1:49.5 | ||
| 72 | Jerrod Kowalewski | 52 | Portland, OR | USA | 4,378 | 1:49.6 | |
| 73 | Dave Stitt | 65 | GBR | 4,376 | 1:49.6 | ||
| 74 | Drew Nisley | 41 | USA | 4,373 | 1:49.7 | ||
| 74 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,373 | 1:49.7 |
| 76 | Matt Sweeting | 50 | AUS | 4,372 | 1:49.7 | ||
| 77 | Tim Linville | 47 | USA | 4,365 | 1:49.9 | ||
| 78 | Matthew Koehler | 39 | USA | 4,360 | 1:50.0 | ||
| 79 | Thomas Brodbeck | 39 | Geneva | SUI | 4,359 | 1:50.1 | |
| 80 | Jon Athmann | 39 | USA | 4,354 | 1:50.2 | ||
| 81 | Samuel Dowsett | 40 | GBR | 4,353 | 1:50.2 | ||
| 82 | CHRISTOPHE ROQUES | 30 | FRA | 4,351 | 1:50.3 | ||
| 82 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 4,351 | 1:50.3 |
| 84 | Balint Toth | 40 | HUN | 4,349 | 1:50.3 | ||
| 85 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,346 | 1:50.4 |
| 86 | Ryan Beberdick | 30 | USA | 4,343 | 1:50.5 | ||
| 87 | Luke Kneebone | 45 | Mildura | AUS | 4,342 | 1:50.5 | |
| 88 | Wesley Elford | 32 | Acworth, GA | USA | 4,341 | 1:50.5 | |
| 89 | Phillip Clark | 43 | GBR | 4,338 | 1:50.6 | ||
| 90 | Tobias Garsén | 41 | SWE | 4,332 | 1:50.8 | ||
| 91 | Michael Maier | 36 | AUT | 4,331 | 1:50.8 | ||
| 92 | Paul Hamer | 47 | VIC | AUS | 4,329 | 1:50.8 | |
| 92 | Ross Noonan | 40 | GBR | 4,329 | 1:50.8 | ||
| 92 | Nils Gildemeister | 29 | GER | 4,329 | 1:50.8 | ||
| 95 | Dan Laflamme | 41 | CAN | 4,328 | 1:50.9 | ||
| 96 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,327 | 1:50.9 | |
| 97 | Martin Brady | 48 | GBR | 4,325 | 1:50.9 | ||
| 98 | Liam Kelman | 36 | NZL | 4,320 | 1:51.1 | ||
| 99 | chaekyu shin | 43 | KOR | 4,318 | 1:51.1 | ||
| 100 | Gavin Roche | 50 | GBR | 4,312 | 1:51.3 |